Cantaloupe And Watermelon Salad

1. mix fruit nuts and mint together

2. whisk juice and oil and honey together

3. toss the feta in to the dressing

4. toss with fruit.

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Nutrient	Quantity
Total fats	45.5878 g
Protein	17.1008 g
Carbohydrates	58.1659 g
Energy	677.2065 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9902 g
Water	675.2563 g
Aspartic acid	1.3012 g
Calcium, Ca	477.4635 mg
Lutein + zeaxanthin	116.68 g
Fiber, total dietary	4.539 g
Carotene, beta	8120.3705 g
Niacin	4.0328 mg
Vitamin A, RAE	898.9375 g
Arginine	0.6899 g
Riboflavin	0.8549 mg
Fatty acids, total saturated 20:1	0.0544 g
Glutamic acid	3.0209 g
Sodium, Na	840.4895 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6268 g
Total lipid (fat)	45.5878 g
Manganese, Mn	0.2913 mg
Fructose	17.1531 g
Proline	1.3258 g
Fatty acids, total saturated 16:0	8.8613 g
Fatty acids, total saturated 8:0	0.6067 g
Sucrose	19.271 g
Choline, total	57.0812 mg
Sugars, total	50.9101 g
Serine	1.2047 g
Fatty acids, total saturated 10:0	2.0039 g
Fatty acids, total saturated 18:0	3.1169 g
Vitamin B-6	0.7657 mg
Selenium, Se	15.4357 g
Ash	7.5874 g
Vitamin D	13.608 IU
Fatty acids, total saturated 18:1 undifferentiated	9.7299 g
Pantothenic acid	1.9133 mg
Phenylalanine	0.7068 g
Copper, Cu	0.31 mg
Betaine	1.3385 mg
Thiamin	0.3854 mg
Retinol	211.7845 g
Methionine	0.3755 g
Iron, Fe	2.0626 mg
Carbohydrate, by difference	58.1659 g
Phosphorus, P	378.2175 mg
Folate, total	113.821 g
Tocopherol, gamma	0.3894 mg
Fatty acids, total saturated 4:0	1.072 g
Lycopene	13958.56 g
Alanine	0.9408 g
Cholesterol	108.4625 mg
Valine	1.0776 g
Fatty acids, total saturated 18:2 undifferentiated	8.0417 g
Glycine	0.2094 g
Carotene, alpha	56.64 g
Glucose (dextrose)	10.4995 g
Fatty acids, total saturated 14:0	3.6323 g
Zinc, Zn	3.4201 mg
Isoleucine	0.8186 g
Maltose	0.3264 g
Fatty acids, total saturated 12:0	1.3498 g
Fatty acids, total polyunsaturated	10.0319 g
Leucine	1.3528 g
Tocotrienol, alpha	0.0459 mg
Vitamin A, IU	14491.668 IU
Folate, DFE	113.821 g
Tryptophan	0.1999 g
Vitamin C, total ascorbic acid	163.941 mg
Phytosterols	65.496 mg
Galactose	0.2124 g
Fatty acids, total saturated 6:0	0.7318 g
Starch	0.1062 g
Tyrosine	0.6571 g
Vitamin B-12	1.4386 g
Vitamin K (phylloquinone)	14.0112 g
Fatty acids, total saturated	22.1077 g
Histidine	0.4108 g
Fatty acids, total monounsaturated	10.8374 g
Threonine	0.6875 g
Folate, food	113.821 g
Vitamin D (D2 + D3)	0.3402 g
Cryptoxanthin, beta	243.78 g
Vitamin D3 (cholecalciferol)	0.3402 g
Vitamin E (alpha-tocopherol)	0.9635 mg
Magnesium, Mg	91.8595 mg
Lysine	1.3416 g
Potassium, K	1378.9035 mg
Cystine	0.0849 g
Fluoride, F	8.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	2 cups	92.4	23.254	0.462
Oil	1 tablespoon	112.128	0	12.7334
Honey	1 teaspoon	0	0	0
Feta cheese	3 ounces	224.532	3.4785	18.0986
lime juice	2 tablespoons	7.5625	2.547	0.0212
walnut	1 tablespoon	120.224	0	13.6
mint leaf	2 tablespoons	0	0	0
cantaloupe	2 cups	0	0	0