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Cantaloupe Dream Smoothie
09 March 2022
admin
10000 Views
1. Blend all ingredients until smooth. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
84.0856 g
Protein
371.7635 g
Carbohydrates
3612.0735 g
Energy
15048.7812 kCal
Fatty acids, total saturated 18:3 undifferentiated
20.3562 g
Water
39905.107 g
Aspartic acid
60.1972 g
Calcium, Ca
3984.6175 mg
Lutein + zeaxanthin
11505 g
Fiber, total dietary
398.3105 g
Carotene, beta
893854.5375 g
Niacin
324.8165 mg
Vitamin A, RAE
74782.8025 g
Arginine
12.8348 g
Riboflavin
8.4098 mg
Glutamic acid
92.4926 g
Sodium, Na
7080.3025 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0003 g
Total lipid (fat)
84.0856 g
Manganese, Mn
18.1452 mg
Fructose
827.5673 g
Proline
8.412 g
Fatty acids, total saturated 16:0
19.0287 g
Sucrose
1924.9476 g
Choline, total
3363.7714 mg
Sugars, total
3478.3056 g
Serine
18.5903 g
Fatty acids, total saturated 18:0
2.2125 g
Vitamin B-6
31.8657 mg
Selenium, Se
177.0151 g
Ash
287.6719 g
Fatty acids, total saturated 18:1 undifferentiated
1.3286 g
Pantothenic acid
46.4811 mg
Phenylalanine
10.1792 g
Copper, Cu
18.1466 mg
Betaine
44.2802 mg
Thiamin
18.1463 mg
Methionine
5.3103 g
Iron, Fe
92.9386 mg
Carbohydrate, by difference
3612.0735 g
Phosphorus, P
6639.6175 mg
Folate, total
9294.0125 g
Tocopherol, gamma
48.675 mg
Alanine
42.0411 g
Valine
14.6042 g
Fatty acids, total saturated 18:2 undifferentiated
15.4898 g
Glycine
11.5067 g
Carotene, alpha
7080 g
Glucose (dextrose)
681.5408 g
Fatty acids, total saturated 14:0
0.4425 g
Zinc, Zn
79.6621 mg
Isoleucine
9.2928 g
Maltose
17.7 g
Fatty acids, total saturated 12:0
0.4425 g
Fatty acids, total polyunsaturated
35.846 g
Leucine
12.8349 g
Tocotrienol, alpha
0.0076 mg
Vitamin A, IU
1496542.5625 IU
Folate, DFE
9294.0125 g
Tryptophan
0.8853 g
Vitamin C, total ascorbic acid
16244.2875 mg
Phytosterols
4425 mg
Galactose
26.55 g
Starch
13.275 g
Tyrosine
6.1953 g
Vitamin K (phylloquinone)
1106.3408 g
Fatty acids, total saturated
22.5687 g
Histidine
6.6378 g
Fatty acids, total monounsaturated
1.3287 g
Threonine
7.5228 g
Folate, food
9294.0125 g
Cryptoxanthin, beta
442.5 g
Vitamin E (alpha-tocopherol)
22.1583 mg
Magnesium, Mg
5311.21 mg
Lysine
13.2774 g
Potassium, K
118165.1962 mg
Cystine
0.8853 g
Fluoride, F
442.5 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Yoghurt
100
0
0
0
Ice
0
0
0
0
lime juice
1 tablespoon
3.7812
1.2735
0.0106
cantaloupe
250
15045
3610.8
84.075
splenda sugar substitute
1 teaspoon
0
0
0
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