Cantaloupe Milkshakes

1. Fill one cup measure with cantaloupe.

2. Pour milk over cantaloupe until cup is filled to the top.

3. Pour milk and cantaloupe into blender.

4. Add ice, sugar and cardamom.

5. Blend until smooth and creamy; serve immediately.

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Nutrient	Quantity
Total fats	26.7192 g
Protein	12.4356 g
Carbohydrates	72.5736 g
Energy	573.057 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4831 g
Water	369.9856 g
Aspartic acid	1.0861 g
Calcium, Ca	382.681 mg
Lutein + zeaxanthin	305.74 g
Fiber, total dietary	2.937 g
Carotene, beta	3635.54 g
Niacin	1.5767 mg
Vitamin A, RAE	633.89 g
Arginine	0.4569 g
Riboflavin	0.5537 mg
Glutamic acid	2.5151 g
Sodium, Na	186.204 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4645 g
Total lipid (fat)	26.7192 g
Manganese, Mn	0.2324 mg
Fructose	3.3099 g
Proline	1.0563 g
Fatty acids, total saturated 16:0	6.8695 g
Fatty acids, total saturated 8:0	0.3151 g
Sucrose	21.3877 g
Choline, total	75.618 mg
Sugars, total	70.1566 g
Caffeine	3.44 mg
Serine	0.6776 g
Fatty acids, total saturated 10:0	0.6075 g
Fatty acids, total saturated 18:0	2.9828 g
Vitamin B-6	0.2551 mg
Selenium, Se	10.382 g
Ash	3.5683 g
Vitamin D	52.32 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	6.5385 g
Pantothenic acid	1.5113 mg
Phenylalanine	0.5423 g
Copper, Cu	0.1578 mg
Betaine	0.909 mg
Thiamin	0.214 mg
Retinol	328.38 g
Methionine	0.279 g
Iron, Fe	0.8905 mg
Carbohydrate, by difference	72.5736 g
Phosphorus, P	329.578 mg
Folate, total	58.75 g
Tocopherol, gamma	0.1947 mg
Fatty acids, total saturated 4:0	0.7623 g
Alanine	0.5808 g
Cholesterol	168.72 mg
Valine	0.7242 g
Fatty acids, total saturated 18:2 undifferentiated	0.6916 g
Glycine	0.402 g
Carotene, alpha	36.92 g
Glucose (dextrose)	2.7258 g
Fatty acids, total saturated 14:0	2.497 g
Zinc, Zn	1.7059 mg
Isoleucine	0.6059 g
Maltose	0.0708 g
Fatty acids, total saturated 12:0	0.6805 g
Fatty acids, total polyunsaturated	1.1747 g
Leucine	1.0233 g
Vitamin A, IU	7196.86 IU
Folate, DFE	58.75 g
Tryptophan	0.1349 g
Vitamin C, total ascorbic acid	66.44 mg
Phytosterols	17.93 mg
Galactose	0.1062 g
Fatty acids, total saturated 6:0	0.4871 g
Starch	0.0531 g
Lactose	6.161 g
Tyrosine	0.5112 g
Vitamin B-12	1.409 g
Vitamin K (phylloquinone)	6.339 g
Fatty acids, total saturated	15.2002 g
Histidine	0.3128 g
Fatty acids, total monounsaturated	7.0031 g
Threonine	0.4843 g
Folate, food	58.75 g
Vitamin D (D2 + D3)	1.326 g
Cryptoxanthin, beta	10.37 g
Vitamin D3 (cholecalciferol)	1.326 g
Vitamin E (alpha-tocopherol)	1.2231 mg
Magnesium, Mg	55.501 mg
Lysine	0.8843 g
Potassium, K	947.667 mg
Cystine	0.0886 g
Fluoride, F	1.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1 tablespoon	55.062	13.7724	0
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
Ice	1 cup	381.84	38.184	22.36
cantaloupe	1 cup	60.18	14.4432	0.3363