Cantaloupe Salad (Insalata Di Melone)

1. With a melon baller scoop out 1 inch balls from the melon and place into a medium bowl.

2. Toss with remaining ingredients and serve.

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Nutrient	Quantity
Total fats	0.1828 g
Protein	0.8088 g
Carbohydrates	7.3086 g
Energy	30.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.041 g
Water	81.5958 g
Aspartic acid	0.1265 g
Calcium, Ca	9.805 mg
Lutein + zeaxanthin	29.47 g
Fiber, total dietary	0.8465 g
Carotene, beta	1839.94 g
Niacin	0.6625 mg
Vitamin A, RAE	153.925 g
Arginine	0.0304 g
Riboflavin	0.0191 mg
Glutamic acid	0.1985 g
Sodium, Na	14.22 mg
Total lipid (fat)	0.1828 g
Manganese, Mn	0.0438 mg
Fructose	1.655 g
Proline	0.0211 g
Fatty acids, total saturated 16:0	0.0402 g
Sucrose	3.8498 g
Choline, total	6.83 mg
Sugars, total	6.9931 g
Serine	0.0402 g
Fatty acids, total saturated 18:0	0.0046 g
Vitamin B-6	0.0665 mg
Selenium, Se	0.372 g
Ash	0.5952 g
Fatty acids, total saturated 18:1 undifferentiated	0.0046 g
Pantothenic acid	0.0994 mg
Phenylalanine	0.0225 g
Copper, Cu	0.0394 mg
Betaine	0.0885 mg
Thiamin	0.0379 mg
Methionine	0.0113 g
Iron, Fe	0.2179 mg
Carbohydrate, by difference	7.3086 g
Phosphorus, P	14.435 mg
Folate, total	20.685 g
Tocopherol, gamma	0.0973 mg
Alanine	0.0871 g
Valine	0.0321 g
Fatty acids, total saturated 18:2 undifferentiated	0.036 g
Glycine	0.0262 g
Carotene, alpha	14.16 g
Glucose (dextrose)	1.3629 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.1705 mg
Isoleucine	0.0214 g
Maltose	0.0354 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.077 g
Leucine	0.0296 g
Vitamin A, IU	3080.13 IU
Folate, DFE	20.685 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	33.6415 mg
Phytosterols	9.03 mg
Galactose	0.0531 g
Starch	0.0266 g
Tyrosine	0.0143 g
Vitamin K (phylloquinone)	6.4665 g
Fatty acids, total saturated	0.048 g
Histidine	0.0144 g
Fatty acids, total monounsaturated	0.0046 g
Threonine	0.0176 g
Folate, food	20.685 g
Cryptoxanthin, beta	0.885 g
Vitamin E (alpha-tocopherol)	0.0484 mg
Magnesium, Mg	11.46 mg
Lysine	0.0299 g
Potassium, K	242.215 mg
Cystine	0.0018 g
Fluoride, F	0.885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	2 teaspoons	0	0	0
salt pepper	0	0	0	0
chive	2 teaspoons	0.6	0.087	0.0146
white wine vinegar	2 teaspoons	0	0	0
cantaloupe	0	30.09	7.2216	0.1682
soppressata	2 slices	0	0	0