Cantaloupe Salad

1. Mix the salad.

2. Pace in cantaloupe half.

3. Top with 1/2 cup yogurt and 1 tablespoon sliced almonds.

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Nutrient	Quantity
Total fats	29.2013 g
Protein	6.2873 g
Carbohydrates	114.8347 g
Energy	697.578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1671 g
Water	688.4845 g
Aspartic acid	1.281 g
Calcium, Ca	58.22 mg
Lutein + zeaxanthin	394.82 g
Fiber, total dietary	13.001 g
Carotene, beta	4022.07 g
Niacin	4.0932 mg
Vitamin A, RAE	350.08 g
Arginine	0.2421 g
Riboflavin	0.3104 mg
Glutamic acid	0.8418 g
Sodium, Na	33.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1952 g
Total lipid (fat)	29.2013 g
Manganese, Mn	0.8271 mg
Fructose	26.6629 g
Proline	0.2033 g
Fatty acids, total saturated 16:0	2.1527 g
Sucrose	18.255 g
Choline, total	50.6838 mg
Sugars, total	81.2012 g
Serine	0.2309 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.4923 g
Vitamin B-6	1.1019 mg
Selenium, Se	3.082 g
Ash	4.3395 g
Fatty acids, total saturated 18:1 undifferentiated	19.1978 g
Pantothenic acid	1.472 mg
Phenylalanine	0.1927 g
Copper, Cu	0.4306 mg
Betaine	0.527 mg
Thiamin	0.3214 mg
Methionine	0.0573 g
Iron, Fe	1.6352 mg
Carbohydrate, by difference	114.8347 g
Phosphorus, P	137.28 mg
Folate, total	131.37 g
Tocopherol, gamma	0.3717 mg
Alanine	0.3368 g
Valine	0.2192 g
Fatty acids, total saturated 18:2 undifferentiated	5.0607 g
Glycine	0.1688 g
Carotene, alpha	92.01 g
Glucose (dextrose)	25.3338 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	0.9331 mg
Isoleucine	0.1407 g
Maltose	0.2253 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0063 g
Fatty acids, total polyunsaturated	5.2264 g
Tocotrienol, gamma	0.0165 mg
Leucine	0.2614 g
Tocotrienol, alpha	0.201 mg
Vitamin A, IU	7014.89 IU
Folate, DFE	131.37 g
Tryptophan	0.0423 g
Vitamin C, total ascorbic acid	167.959 mg
Phytosterols	152.602 mg
Galactose	0.3372 g
Starch	12.2206 g
Tyrosine	0.0645 g
Vitamin K (phylloquinone)	20.888 g
Fatty acids, total saturated	2.6655 g
Histidine	0.2245 g
Fatty acids, total monounsaturated	19.3645 g
Threonine	0.127 g
Folate, food	131.37 g
Cryptoxanthin, beta	282.83 g
Vitamin E (alpha-tocopherol)	11.6795 mg
Magnesium, Mg	113.43 mg
Lysine	0.2182 g
Potassium, K	1918.89 mg
Cystine	0.0345 g
Fluoride, F	14.145 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Banana	1	200.25	51.39	0.7425
Apple	1	65	17.2625	0.2125
Almond	2 tablespoons	240.448	0	27.2
cantaloupe	1	60.18	14.4432	0.3363
plum	1	75.9	18.843	0.462
vanilla yogurt	1 cup	0	0	0