Cantaloupe Soup

1. Chop melon into small pieces and place in food processor.

2. Process until smooth.

3. Transfer to a bowl and add orange juice, cream,sugar, salt& ginger.

4. Cover and refrigerate for 4-5 hours.

5. When serving sprinkle with grated orange peel.

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Nutrient	Quantity
Total fats	0.558 g
Protein	3.2187 g
Carbohydrates	40.6762 g
Energy	165.114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0943 g
Water	319.2855 g
Aspartic acid	0.4508 g
Calcium, Ca	90.102 mg
Lutein + zeaxanthin	283.38 g
Fiber, total dietary	6.0115 g
Carotene, beta	3706.04 g
Niacin	1.819 mg
Vitamin A, RAE	319.37 g
Arginine	0.171 g
Riboflavin	0.1072 mg
Glutamic acid	0.5431 g
Sodium, Na	28.4742 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0055 g
Total lipid (fat)	0.558 g
Manganese, Mn	0.121 mg
Fructose	3.3099 g
Proline	0.1183 g
Fatty acids, total saturated 16:0	0.1001 g
Sucrose	12.2622 g
Choline, total	28.944 mg
Sugars, total	35.681 g
Serine	0.1333 g
Fatty acids, total saturated 18:0	0.0088 g
Vitamin B-6	0.238 mg
Selenium, Se	1.6289 g
Ash	1.9689 g
Fatty acids, total saturated 18:1 undifferentiated	0.0422 g
Pantothenic acid	0.6462 mg
Phenylalanine	0.0978 g
Copper, Cu	0.1561 mg
Betaine	0.177 mg
Thiamin	0.2327 mg
Methionine	0.058 g
Iron, Fe	0.5735 mg
Carbohydrate, by difference	40.6762 g
Phosphorus, P	52.3985 mg
Folate, total	92.3838 g
Tocopherol, gamma	0.1947 mg
Alanine	0.2602 g
Valine	0.1321 g
Fatty acids, total saturated 18:2 undifferentiated	0.0952 g
Glycine	0.2191 g
Carotene, alpha	48.56 g
Glucose (dextrose)	2.7258 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.4492 mg
Isoleucine	0.0833 g
Maltose	0.0708 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.1896 g
Leucine	0.0937 g
Vitamin A, IU	6400.14 IU
Folate, DFE	92.3838 g
Tryptophan	0.0201 g
Vitamin C, total ascorbic acid	162.8532 mg
Phytosterols	17.7188 mg
Galactose	0.1062 g
Starch	0.0531 g
Tyrosine	0.0542 g
Vitamin K (phylloquinone)	4.4251 g
Fatty acids, total saturated	0.1182 g
Histidine	0.0597 g
Fatty acids, total monounsaturated	0.0478 g
Threonine	0.0577 g
Folate, food	92.3838 g
Cryptoxanthin, beta	215.21 g
Vitamin E (alpha-tocopherol)	0.42 mg
Magnesium, Mg	39.7858 mg
Lysine	0.1397 g
Potassium, K	807.4828 mg
Cystine	0.0219 g
Fluoride, F	1.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 pinch	0	0	0
Ginger	1 pinch	0.1	0.0222	0.0009
Orange	1	86.48	21.62	0.2208
cantaloupe	1	60.18	14.4432	0.3363
whipping cream coffee	0.5 cup	0	0	0