Cantaloupe With Honey Ginger Dressing

1. In a small bowl combine sauce ingredients and heat for 30 seconds in the microwave; set aside to cool.

2. Place fruit in a mixing bowl, top with dressing and mix well.

3. Serve alone or with vanilla ice cream.

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Nutrient	Quantity
Total fats	2.0218 g
Protein	8.9508 g
Carbohydrates	87.1592 g
Energy	363.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4887 g
Water	958.843 g
Aspartic acid	1.4443 g
Calcium, Ca	98.8 mg
Lutein + zeaxanthin	276.12 g
Fiber, total dietary	9.77 g
Carotene, beta	21452.4 g
Niacin	7.8131 mg
Vitamin A, RAE	1795.2 g
Arginine	0.308 g
Riboflavin	0.2036 mg
Glutamic acid	2.2196 g
Sodium, Na	169.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	2.0218 g
Manganese, Mn	0.4354 mg
Fructose	19.8594 g
Proline	0.2018 g
Fatty acids, total saturated 16:0	0.4571 g
Sucrose	46.197 g
Choline, total	80.712 mg
Sugars, total	83.4732 g
Serine	0.446 g
Fatty acids, total saturated 18:0	0.0531 g
Vitamin B-6	0.7681 mg
Selenium, Se	4.268 g
Ash	6.919 g
Fatty acids, total saturated 18:1 undifferentiated	0.0325 g
Pantothenic acid	1.1249 mg
Phenylalanine	0.2443 g
Copper, Cu	0.4372 mg
Betaine	1.062 mg
Thiamin	0.4378 mg
Methionine	0.1274 g
Iron, Fe	2.2462 mg
Carbohydrate, by difference	87.1592 g
Phosphorus, P	159.72 mg
Folate, total	223.62 g
Tocopherol, gamma	1.1682 mg
Alanine	1.0089 g
Valine	0.3505 g
Fatty acids, total saturated 18:2 undifferentiated	0.3723 g
Glycine	0.2761 g
Carotene, alpha	169.92 g
Glucose (dextrose)	16.3548 g
Fatty acids, total saturated 14:0	0.0106 g
Zinc, Zn	1.9166 mg
Isoleucine	0.223 g
Maltose	0.4248 g
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	0.861 g
Leucine	0.308 g
Vitamin A, IU	35925.24 IU
Folate, DFE	223.62 g
Tryptophan	0.0212 g
Vitamin C, total ascorbic acid	392.474 mg
Phytosterols	106.88 mg
Galactose	0.6372 g
Starch	0.3186 g
Tyrosine	0.1487 g
Vitamin K (phylloquinone)	26.55 g
Fatty acids, total saturated	0.5421 g
Histidine	0.1593 g
Fatty acids, total monounsaturated	0.0326 g
Threonine	0.1805 g
Folate, food	223.62 g
Cryptoxanthin, beta	10.62 g
Vitamin E (alpha-tocopherol)	0.536 mg
Magnesium, Mg	127.88 mg
Lysine	0.3186 g
Potassium, K	2839.78 mg
Cystine	0.0212 g
Fluoride, F	10.62 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange zest	1 teaspoon	1.94	0.5	0.004
Honey	0.25 cup	0	0	0
cantaloupe	6 cups	361.08	86.6592	2.0178
lime zest	1 teaspoon	0	0	0
gingerroot	2 teaspoons	0	0	0