Cantaloupe With Salami Salad

1. Arrange cantaloupe, salami, and Parmesan cheese on a platter. Sprinkle arugula over cantaloupe mixture; season with salt and pepper. Drizzle olive oil and lime juice over salad.

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Nutrient	Quantity
Total fats	3.6063 g
Protein	46.0133 g
Carbohydrates	30.5082 g
Energy	343.2535 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1103 g
Water	182.7886 g
Aspartic acid	0.1261 g
Calcium, Ca	603.9963 mg
Lutein + zeaxanthin	200.76 g
Fiber, total dietary	0.8967 g
Carotene, beta	1867.7834 g
Niacin	2.0321 mg
Vitamin A, RAE	212.2955 g
Arginine	0.0265 g
Riboflavin	0.2202 mg
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	0.1884 g
Sodium, Na	744.7159 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0806 g
Total lipid (fat)	3.6063 g
Manganese, Mn	0.0532 mg
Fructose	1.6858 g
Proline	0.0183 g
Fatty acids, total saturated 16:0	0.8829 g
Fatty acids, total saturated 8:0	0.0318 g
Sucrose	3.874 g
Choline, total	90.1465 mg
Sugars, total	7.9943 g
Serine	0.039 g
Fatty acids, total saturated 10:0	0.0714 g
Fatty acids, total saturated 18:0	0.3879 g
Fatty acids, total saturated 20:4 undifferentiated	0.059 g
Vitamin B-6	0.2619 mg
Selenium, Se	43.9647 g
Ash	5.6495 g
Fatty acids, total saturated 18:1 undifferentiated	0.8002 g
Pantothenic acid	0.121 mg
Phenylalanine	0.021 g
Copper, Cu	0.3361 mg
Betaine	0.1036 mg
Thiamin	0.2041 mg
Retinol	56.1127 g
Methionine	0.0107 g
Iron, Fe	4.685 mg
Carbohydrate, by difference	30.5082 g
Phosphorus, P	617.4742 mg
Folate, total	55.1139 g
Tocopherol, gamma	0.0973 mg
Fatty acids, total saturated 4:0	0.0919 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0853 g
Cholesterol	68.0066 mg
Valine	0.0298 g
Fatty acids, total saturated 18:2 undifferentiated	0.1398 g
Glycine	0.0236 g
Carotene, alpha	14.16 g
Glucose (dextrose)	1.3931 g
Fatty acids, total saturated 14:0	0.2878 g
Zinc, Zn	3.0211 mg
Isoleucine	0.0187 g
Maltose	0.0354 g
Fatty acids, total saturated 12:0	0.0804 g
Fatty acids, total polyunsaturated	0.3871 g
Leucine	0.0265 g
Tocotrienol, alpha	0.0025 mg
Vitamin A, IU	3313.1899 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	55.1139 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	34.742 mg
Phytosterols	8.85 mg
Galactose	0.0531 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	0.0266 g
Tyrosine	0.0125 g
Vitamin B-12	1.757 g
Vitamin K (phylloquinone)	8.0128 g
Fatty acids, total saturated	1.957 g
Histidine	0.0134 g
Fatty acids, total monounsaturated	0.9251 g
Threonine	0.0151 g
Folate, food	55.1139 g
Cryptoxanthin, beta	0.885 g
Vitamin E (alpha-tocopherol)	0.6662 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	58.7196 mg
Lysine	0.0274 g
Potassium, K	861.5049 mg
Cystine	0.0019 g
Fluoride, F	0.885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	2 tablespoons	100.8669	0	0.5667
Parmesan cheese	2 ounces	209.7862	22.6796	2.8349
salt black pepper	0	100.8669	0	0.5667
lime	1	1.2604	0.4245	0.0035
arugula	0.25 cup	1.25	0.1825	0.033
cantaloupe	0.5	30.09	7.2216	0.1682
spicy salami	0.25 pound	100.8669	0	0.5667