Cantina Bean &Amp; Pepper Salad

1. Mix the salad ingredients together in a two quart bowl.

2. Mix the dressing ingredients together in a blender.

3. Add the dressing to the salad, and mix.

4. Serve with rolls, or serve as a side dish.

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Nutrient	Quantity
Total fats	149.5094 g
Protein	74.4347 g
Carbohydrates	192.8485 g
Energy	2356.1266 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3706 g
Water	338.7049 g
Aspartic acid	9.1062 g
Calcium, Ca	409.6727 mg
Fiber, total dietary	45.0825 g
Fatty acids, total saturated 22:0	0.1858 g
Niacin	13.7414 mg
Arginine	4.5177 g
Riboflavin	1.251 mg
Tocopherol, beta	0.1584 mg
Fatty acids, total saturated 20:1	0.4478 g
Glutamic acid	10.9931 g
Sodium, Na	38.7544 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8072 g
Total lipid (fat)	149.5094 g
Manganese, Mn	3.6127 mg
Proline	3.1304 g
Fatty acids, total saturated 16:0	17.4318 g
Choline, total	193.5594 mg
Sugars, total	6.1661 g
Serine	4.0354 g
Fatty acids, total saturated 18:0	2.9011 g
Vitamin B-6	1.0663 mg
Selenium, Se	10.9625 g
Ash	11.9517 g
Fatty acids, total saturated 18:1 undifferentiated	103.0928 g
Pantothenic acid	3.63 mg
Phenylalanine	3.982 g
Copper, Cu	2.8907 mg
Betaine	0.144 mg
Thiamin	3.6384 mg
Methionine	1.0667 g
Iron, Fe	17.9107 mg
Carbohydrate, by difference	192.8485 g
Phosphorus, P	1130.6571 mg
Folate, total	1454.1529 g
Tocopherol, gamma	1.1952 mg
Alanine	3.1122 g
Valine	3.8826 g
Fatty acids, total saturated 18:2 undifferentiated	15.3181 g
Glycine	2.8491 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	11.7375 mg
Isoleucine	3.2879 g
Fatty acids, total polyunsaturated	17.6887 g
Fatty acids, total polyunsaturated 17:1	0.18 g
Leucine	5.8503 g
Vitamin A, IU	54.9625 IU
Folate, DFE	1454.1529 g
Tryptophan	0.866 g
Vitamin C, total ascorbic acid	107.0574 mg
Phytosterols	318.24 mg
Fatty acids, total saturated 20:0	0.5962 g
Tyrosine	2.1656 g
Vitamin K (phylloquinone)	102.9759 g
Fatty acids, total saturated	21.1466 g
Histidine	2.0735 g
Fatty acids, total monounsaturated	105.5292 g
Threonine	3.1294 g
Folate, food	1454.1529 g
Fatty acids, total polyunsaturated 17:0	0.0317 g
Vitamin E (alpha-tocopherol)	21.2748 mg
Magnesium, Mg	557.6823 mg
Lysine	4.9727 g
Potassium, K	4853.9779 mg
Cystine	0.8159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.66 cup	1272.96	0	144
Red bell pepper	1	0	0	0
Yellow bell pepper	1	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
kidney bean	1 can	80	11.3103	1.3793
red onion	1	0	0	0
pinto bean	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
poblano chile	1	0	0	0
chipotle chile	1	0	0	0