Cantonese Casserole

1. Pour boiling water over beans to separate; drain well.

2. In saucepan, melt butter; blend in flour.

3. Stir in milk and soy sauce.

4. Cook stirring constantly, over medium heat until thick and bubbly.

5. Stir in sour cream, cubed ham, beans and water chestnuts.

6. Pour into greased 10x6x1 1/2 inch baking dish.

7. Sprinkle bread crumbs on top; dash with paprika.

8. Bake at 350 degrees for 30 minutes or until hot.

9. Serves 6.

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Nutrient	Quantity
Total fats	57.8715 g
Protein	16.6528 g
Carbohydrates	24.9025 g
Energy	669.49 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3711 g
Water	352.5569 g
Aspartic acid	1.5748 g
Calcium, Ca	512.65 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	9.2 g
Fiber, total dietary	1.651 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	70.31 g
Niacin	1.9683 mg
Vitamin A, RAE	369.83 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.9782 g
Riboflavin	0.825 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0768 g
Glutamic acid	3.9446 g
Sodium, Na	1918.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6978 g
Total lipid (fat)	57.8715 g
Manganese, Mn	0.5862 mg
Proline	1.5619 g
Fatty acids, total saturated 16:0	14.0337 g
Fatty acids, total saturated 8:0	0.4707 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.032 g
Choline, total	76.185 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	17.2125 g
Serine	1.0568 g
Fatty acids, total saturated 10:0	1.0066 g
Fatty acids, total saturated 18:0	5.1867 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.2299 mg
Selenium, Se	15.441 g
Ash	8.0163 g
Vitamin D	3.66 IU
Menaquinone-4	15.63 g
Fatty acids, total saturated 18:1 undifferentiated	13.6929 g
Pantothenic acid	1.9673 mg
Phenylalanine	0.914 g
Copper, Cu	0.3437 mg
Betaine	12.014 mg
Thiamin	0.3332 mg
Retinol	360.65 g
Methionine	0.4505 g
Iron, Fe	1.0564 mg
Carbohydrate, by difference	24.9025 g
Phosphorus, P	494.44 mg
Folate, total	42.13 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.2085 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.6963 g
Cholesterol	154 mg
Valine	1.0809 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	4.883 g
Glycine	0.5663 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	4.3013 g
Zinc, Zn	2.4105 mg
Isoleucine	0.8899 g
Fatty acids, total saturated 12:0	1.169 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	5.4369 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.6642 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1334.61 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	42.13 g
Tryptophan	0.259 g
Vitamin C, total ascorbic acid	2.07 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.6041 g
Lactose	17.0845 g
Tyrosine	0.8306 g
Vitamin B-12	1.3065 g
Vitamin K (phylloquinone)	3.999 g
Fatty acids, total saturated	27.7667 g
Histidine	0.5197 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	14.7994 g
Threonine	0.7693 g
Folate, food	42.13 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	0.183 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	1.0021 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	79.38 mg
Lysine	1.3232 g
Potassium, K	730.36 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	1 cup	455.4	10.649	44.505
Paprika	0	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Ham	2 cups	0	0	0
purpose flour	1 tablespoon	0	0	0
breadcrumb	1 cup	0	0	0
french green bean	1 package	0	0	0
water chestnut	1 can	0	0	0