Cantonese Pork

1. Cut tenderloins in half, lengthwise. Then cut into 1/4 inch slices. Heat oil in a large skillet and brown slices over medium low heat.

2. Place pork in crockpot. Add remaining ingredients, except rice. Cook on high for 4 hours or 6 to 8 hours on low.

3. Serve over hot cooked rice.

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Nutrient	Quantity
Total fats	52.4053 g
Protein	251.7882 g
Carbohydrates	99.7182 g
Energy	1977.7424 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2424 g
Water	1690.2045 g
Aspartic acid	20.1317 g
Calcium, Ca	459.1287 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	32.06 g
Fiber, total dietary	10.7151 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	222.108 g
Niacin	75.7083 mg
Hydroxyproline	0.5621 g
Vitamin A, RAE	87.844 g
Fatty acids, total trans-polyenoic	0.1179 g
Arginine	13.6266 g
Riboflavin	4.1702 mg
Fatty acids, total polyunsaturated 15:0	0.0159 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1451 g
Fatty acids, total saturated 20:1	0.204 g
Glutamic acid	34.9258 g
Sodium, Na	1402.0166 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7956 g
Total lipid (fat)	52.4053 g
Manganese, Mn	1.3987 mg
Fructose	1.7187 g
Proline	8.7497 g
Fatty acids, total saturated 16:0	8.5082 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1979 g
Sucrose	26.6202 g
Choline, total	918.5949 mg
Fatty acids, total polyunsaturated 18:1 t	0.2085 g
Sugars, total	48.4285 g
Serine	8.9884 g
Fatty acids, total saturated 10:0	0.5123 g
Fatty acids, total saturated 18:0	4.4517 g
Fatty acids, total saturated 20:4 undifferentiated	0.612 g
Vitamin B-6	8.281 mg
Selenium, Se	356.2266 g
Ash	17.3991 g
Vitamin D	131.4902 IU
Fatty acids, total saturated 18:1 undifferentiated	14.8802 g
Pantothenic acid	11.6991 mg
Phenylalanine	8.7002 g
Copper, Cu	2.1197 mg
Betaine	27.3371 mg
Thiamin	9.547 mg
Retinol	68.34 g
Methionine	5.4876 g
Iron, Fe	18.1781 mg
Carbohydrate, by difference	99.7182 g
Phosphorus, P	3080.2965 mg
Folate, total	157.6815 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1179 g
Tocopherol, gamma	0.272 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	11784.528 g
Alanine	12.0279 g
Cholesterol	725.348 mg
Valine	10.7315 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	5.0783 g
Glycine	9.4144 g
Carotene, alpha	2.608 g
Glucose (dextrose)	7.9292 g
Fatty acids, total saturated 14:0	2.636 g
Zinc, Zn	24.3022 mg
Isoleucine	10.0096 g
Fatty acids, total saturated 12:0	6.4056 g
Fatty acids, total polyunsaturated	6.2342 g
Fatty acids, total saturated 14:1	0.0113 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	17.3683 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	618.5961 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	196.2375 g
Tryptophan	2.128 g
Vitamin C, total ascorbic acid	21.4052 mg
Phytosterols	29.42 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 18:1 c	11.2155 g
Fatty acids, total saturated 20:0	0.034 g
Fatty acids, total saturated 6:0	0.0272 g
Campesterol	4.5359 mg
Tyrosine	7.6566 g
Vitamin B-12	7.6391 g
Vitamin K (phylloquinone)	10.2627 g
Fatty acids, total saturated	23.1306 g
Histidine	8.5996 g
Fatty acids, total monounsaturated	15.9003 g
Threonine	9.2172 g
Folate, food	105.5175 g
Fatty acids, total polyunsaturated 17:0	0.0906 g
Vitamin D (D2 + D3)	3.6272 g
Cryptoxanthin, beta	1.02 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	5.1696 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	0.3831 g
Fatty acids, total trans-monoenoic	0.2085 g
Magnesium, Mg	395.4691 mg
Lysine	18.467 g
Potassium, K	5707.7871 mg
Cystine	2.3936 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Rice	0	0	0	0
Brown sugar	3 tablespoons	102.6	26.4843	0
Onion	1	44	10.274	0.11
Mushroom	8 ounces	77.1106	15.3994	1.1113
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Vegetable oil	1 tablespoon	117.232	0	13.6
white vinegar	1.5 1/2	64.26	0.1428	0
pork tenderloin	2	1088.0025	0	32.0054
pineapple chunk juice	8 ounces	201.7333	0	1.1333