Cantonese Soup

1. In large saucepan, lightly brown pork in oil, stirring frequently. Stir in soy sauce, pepper and ginger.

2. Cook 5 minutes.

3. Add chicken broth; simmer 15 minutes.

4. Add cabbage and cook until tender, about 5 minutes.

5. Garnish each serving with noodles.

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Nutrient	Quantity
Total fats	109.573 g
Protein	54.1781 g
Carbohydrates	9.7137 g
Energy	1241.5072 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1923 g
Water	685.274 g
Aspartic acid	3.3073 g
Calcium, Ca	300.7232 mg
Lutein + zeaxanthin	86.6105 g
Fiber, total dietary	2.5415 g
Carotene, beta	5681.2905 g
Niacin	18.9272 mg
Vitamin A, RAE	688.0312 g
Arginine	2.396 g
Riboflavin	0.8462 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.6503 g
Glutamic acid	5.9643 g
Sodium, Na	4337.783 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0433 g
Total lipid (fat)	109.573 g
Manganese, Mn	1.5185 mg
Fructose	0.0013 g
Proline	1.7628 g
Fatty acids, total saturated 16:0	24.9926 g
Fatty acids, total saturated 8:0	0.2854 g
Sucrose	0.0321 g
Choline, total	61.1778 mg
Sugars, total	3.9667 g
Serine	1.5339 g
Fatty acids, total saturated 10:0	0.7069 g
Fatty acids, total saturated 18:0	12.8452 g
Fatty acids, total saturated 20:4 undifferentiated	0.2495 g
Vitamin B-6	1.1797 mg
Selenium, Se	74.3574 g
Ash	15.1388 g
Fatty acids, total saturated 18:1 undifferentiated	41.193 g
Pantothenic acid	1.6387 mg
Phenylalanine	1.4531 g
Copper, Cu	0.573 mg
Betaine	10.2172 mg
Thiamin	1.4682 mg
Retinol	215.48 g
Methionine	0.8396 g
Iron, Fe	5.3265 mg
Carbohydrate, by difference	9.7137 g
Phosphorus, P	711.5165 mg
Folate, total	167.5897 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	0.115 g
Alanine	2.1684 g
Cholesterol	237.148 mg
Valine	1.9258 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	8.9851 g
Glycine	2.1588 g
Carotene, alpha	2.169 g
Glucose (dextrose)	0.0974 g
Fatty acids, total saturated 14:0	3.5997 g
Zinc, Zn	5.0557 mg
Isoleucine	1.6849 g
Fatty acids, total saturated 12:0	0.8318 g
Fatty acids, total polyunsaturated	10.6903 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	2.8384 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	10189.7532 IU
Folate, DFE	167.5897 g
Tryptophan	0.4266 g
Vitamin C, total ascorbic acid	95.5072 mg
Phytosterols	0.829 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.4891 g
Tyrosine	1.1755 g
Vitamin B-12	2.1421 g
Vitamin K (phylloquinone)	98.6949 g
Fatty acids, total saturated	45.3304 g
Histidine	1.2682 g
Fatty acids, total monounsaturated	45.3282 g
Threonine	1.5785 g
Folate, food	167.5897 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.6125 mg
Magnesium, Mg	102.4672 mg
Lysine	3.1065 g
Potassium, K	1902.0257 mg
Cystine	0.4586 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Oil	2 tablespoons	224.256	0	25.4669
Chinese cabbage	3 cups	27.3	4.578	0.42
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chicken broth	1.5 1/2	117.18	2.835	3.9312
pork	0.5 lb	852.768	0	79.5388
chow mein noodle	0	0	0	0