Cape Brandy Pudding

1. Pour boiling water over dates, set aside to soften.

2. Add bicarb, butter and sugar and blend well.

3. Sift dry ingredients together and fold into the date mixture.

4. Add egg and walnuts and mix.

5. Lightly grease a microwave pan and bake for 5 –6 minutes on 100% power.

6. For the syrup combine sugar, water and butter in a glass bowl and microwave on 100% power for 1 – 2 minutes until boiling point.

7. Stir in vanilla and brandy.

8. Pour hot syrup over warm tart.

9. Serve with cream.

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Nutrient	Quantity
Total fats	11413.7326 g
Protein	2693.3826 g
Carbohydrates	47532.8099 g
Energy	297732.978 kCal
Fatty acids, total saturated 18:3 undifferentiated	1141.7266 g
Water	6632.9751 g
Aspartic acid	133.122 g
Calcium, Ca	13002.366 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	12098.5 g
Fiber, total dietary	1683.696 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	882 g
Niacin	2074.4916 mg
Vitamin A, RAE	93.5 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	118.3225 g
Riboflavin	132.9075 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	2.745 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	43.915 g
Glutamic acid	814.0235 g
Sodium, Na	3837.634 mg
Fatty acids, total saturated 16:1 undifferentiated	12.6175 g
Total lipid (fat)	11413.7326 g
Manganese, Mn	219.432 mg
Fructose	2875.32 g
Proline	273.1865 g
Fatty acids, total saturated 16:0	817.1651 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.149 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	18474.48 g
Choline, total	3966.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	24369.1689 g
Serine	131.602 g
Fatty acids, total saturated 10:0	0.15 g
Fatty acids, total saturated 18:0	230.4781 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	34.0558 mg
Selenium, Se	1888.996 g
Ash	382.1893 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2526.368 g
Pantothenic acid	215.9689 mg
Phenylalanine	118.25 g
Copper, Cu	76.7551 mg
Betaine	58.95 mg
Thiamin	257.8469 mg
Retinol	80 g
Methionine	43.882 g
Iron, Fe	2177.8397 mg
Carbohydrate, by difference	47532.8099 g
Phosphorus, P	36391.686 mg
Folate, total	54221.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	29.52 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	84.436 g
Cholesterol	186 mg
Valine	113.9835 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	5959.9909 g
Glycine	96.725 g
Glucose (dextrose)	2921.075 g
Fatty acids, total saturated 14:0	0.9775 g
Zinc, Zn	235.5512 mg
Isoleucine	96.1995 g
Maltose	17.64 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.147 g
Fatty acids, total polyunsaturated	7101.9705 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	171.921 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.5 mg
Vitamin A, IU	2041.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	80525.5 g
Tryptophan	35.9345 g
Vitamin C, total ascorbic acid	58.8 mg
Phytosterols	19184 mg
Folic acid	37812 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	69.9275 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	2114.25 g
Fatty acids, total saturated	1063.2153 g
Alcohol, ethyl	4.3344 g
Histidine	52.9745 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2593.8958 g
Threonine	72.1225 g
Folate, food	16135.5 g
Fatty acids, total polyunsaturated 17:0	0.158 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	56.955 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	11153.222 mg
Lysine	90.8175 g
Potassium, K	127457.248 mg
Cystine	60.377 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	5	12.19	6.371	0
Butter	30	2565	117.855	216
Egg	1	71.5	0.36	4.755
Brandy	30	0	0	0
Water	125 ml	0	0	0
hot water	125 ml	0	0	0
vanilla extract	3	36.288	1.5939	0.0076
walnut	50	96356	0	10900
white sugar	75	58050	14997	0
date	100	41454	11029.41	57.33
cake flour	200	99188	21380.22	235.64
bicarbonate soda	3	0	0	0