Cape Cod Oatmeal Cookies

1. Preheat oven to 350 degrees F (175 degrees C).

2. In large bowl stir together flour, cinnamon, baking soda and salt. Stir in remaining ingredients.

3. Drop by teaspoon 1-1/2 inches apart on ungreased sheets (Make the cookies small). Bake for 12 minutes or until brown.

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Nutrient	Quantity
Total fats	287.8146 g
Protein	60.8288 g
Carbohydrates	424.9397 g
Energy	4151.2712 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.706 g
Water	123.2103 g
Aspartic acid	5.4053 g
Calcium, Ca	785.2431 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	547.6 g
Fiber, total dietary	39.793 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	4.27 g
Niacin	9.8763 mg
Vitamin A, RAE	111.66 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.7381 g
Riboflavin	1.5015 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.5876 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.5299 g
Glutamic acid	12.2003 g
Sodium, Na	841.5831 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4053 g
Total lipid (fat)	287.8146 g
Manganese, Mn	11.6106 mg
Fructose	2.6939 g
Proline	3.0367 g
Fatty acids, total saturated 16:0	30.8199 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0478 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	205.7924 g
Choline, total	221.1918 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	269.8204 g
Serine	3.2306 g
Fatty acids, total saturated 10:0	0.0488 g
Fatty acids, total saturated 18:0	16.2279 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.9648 mg
Selenium, Se	97.4922 g
Ash	14.626 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	97.3956 g
Pantothenic acid	4.5692 mg
Phenylalanine	3.0659 g
Copper, Cu	3.0718 mg
Betaine	32.758 mg
Thiamin	3.5275 mg
Retinol	107.45 g
Methionine	1.4973 g
Iron, Fe	15.3756 mg
Carbohydrate, by difference	424.9397 g
Phosphorus, P	2361.4744 mg
Folate, total	232.165 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	33.3575 mg
Fatty acids, total saturated 4:0	0.0478 g
Alanine	2.9844 g
Cholesterol	192.1 mg
Valine	3.3345 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	112.8563 g
Glycine	3.2756 g
Glucose (dextrose)	2.6956 g
Fatty acids, total saturated 14:0	0.7813 g
Zinc, Zn	11.8998 mg
Isoleucine	2.453 g
Tocopherol, delta	15.9385 mg
Fatty acids, total saturated 12:0	0.0898 g
Fatty acids, total polyunsaturated	126.7428 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.6224 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	3.6654 mg
Vitamin A, IU	449.22 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	232.165 g
Tryptophan	1.127 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	396.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.1316 mg
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	2.3406 g
Vitamin B-12	0.7195 g
Vitamin K (phylloquinone)	68.9095 g
Fatty acids, total saturated	48.624 g
Histidine	1.5157 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	98.4721 g
Threonine	2.0723 g
Folate, food	232.165 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	9.0474 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	593.7212 mg
Lysine	2.5524 g
Potassium, K	2505.195 mg
Cystine	1.5271 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0.5 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Baking soda	0.5 teaspoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Raisin	0.5 cup	249.15	65.604	0.3795
walnut	0.5 cup	963.56	0	109
white sugar	1 cup	774	199.96	0
purpose flour	1.5 cups	0	0	0
chocolate chip	0.5 cup	0	0	0
shortening	0.5 cup	906.1	0	102.5
oat	1.75 cups	404.67	108.9319	11.5643
molasses	1 tablespoon	61.0812	15.74	0.0211