Cape Malay Rice

1. Melt butter in pot.

2. Add rice and spices.

3. Fry gently for a few minutes to extract flavour from spices.

4. Add water, sultanas and vinegar and bring to boil, stir well.

5. Simmer till done (about 20 minutes).

6. Sprinkle with toasted slivered almonds.

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Nutrient	Quantity
Total fats	20.649 g
Protein	20.088 g
Carbohydrates	182.0007 g
Energy	988.143 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1755 g
Water	511.5578 g
Aspartic acid	1.9821 g
Calcium, Ca	212.145 mg
Fiber, total dietary	11.372 g
Niacin	13.8944 mg
Vitamin A, RAE	0.9 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.9384 g
Riboflavin	0.3414 mg
Tocopherol, beta	0.0746 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0594 g
Fatty acids, total saturated 20:1	0.0404 g
Glutamic acid	4.2533 g
Sodium, Na	44.483 mg
Fatty acids, total saturated 16:1 undifferentiated	0.051 g
Total lipid (fat)	20.649 g
Manganese, Mn	7.5129 mg
Fructose	0.0717 g
Proline	0.9609 g
Fatty acids, total saturated 16:0	2.1593 g
Fatty acids, total saturated 8:0	0.0039 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	28.7402 g
Choline, total	42.727 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	28.8496 g
Serine	1.0685 g
Fatty acids, total saturated 10:0	0.0823 g
Fatty acids, total saturated 18:0	0.7107 g
Vitamin B-6	0.9381 mg
Selenium, Se	32.0219 g
Ash	4.6829 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	7.3161 g
Pantothenic acid	2.2109 mg
Phenylalanine	1.0735 g
Copper, Cu	1.1667 mg
Betaine	0.582 mg
Thiamin	1.3932 mg
Methionine	0.516 g
Iron, Fe	6.8508 mg
Carbohydrate, by difference	182.0007 g
Phosphorus, P	823.918 mg
Folate, total	73.15 g
Tocopherol, gamma	0.3947 mg
Alanine	1.1557 g
Valine	1.2002 g
Fatty acids, total saturated 18:2 undifferentiated	8.0335 g
Glycine	1.1176 g
Glucose (dextrose)	0.0377 g
Fatty acids, total saturated 14:0	0.0916 g
Zinc, Zn	5.7662 mg
Isoleucine	0.8796 g
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	8.2157 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	2.482 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	1.6732 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8212 mg
Vitamin A, IU	20.1 IU
Folate, DFE	73.15 g
Tryptophan	0.3141 g
Vitamin C, total ascorbic acid	0.462 mg
Phytosterols	0.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9266 g
Fatty acids, total saturated 20:0	0.0336 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.7943 g
Vitamin K (phylloquinone)	1.914 g
Fatty acids, total saturated	3.2339 g
Histidine	0.5399 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	7.4323 g
Threonine	0.7799 g
Folate, food	73.15 g
Fatty acids, total polyunsaturated 17:0	0.0201 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.3758 mg
Fatty acids, total trans	0.0052 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	271.237 mg
Lysine	0.7547 g
Potassium, K	752.761 mg
Cystine	0.2946 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Butter	2 tablespoons	171	7.857	14.4
Rice	1 cup	678.95	141.0625	5.92
Cinnamon	2 teaspoons	0	0	0
Vinegar	1 tablespoon	3.129	0.1386	0
Water	2 cups	0	0	0
Cardamom	1 teaspoon	6.22	1.3694	0.134
Turmeric	2 teaspoons	18.72	4.0284	0.195
Almond	0	0	0	0
sultana	0.5 cup	0	0	0