Cape Seed Loaf

1. Mix all the dry ingredients in a bowl. Pour the water and oil and knead for about a minute.

2. Place the dough in an oiled loaf pan ( 8inch x 4 inch) Brush with the egg and decorate with alternate lines of sesame and poppy seeds.

3. Cover the dough with a tea towel and let it rise for about 30-60 minutes .

4. Pre heat the oven to 180 degees C and bake for 45 to 50 minutes. Cool on rack.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3272.977 g
Protein	9075.7888 g
Carbohydrates	50542.2936 g
Energy	271697.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	32.485 g
Water	92363.3261 g
Aspartic acid	434.0396 g
Calcium, Ca	24857.076 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	54366.5 g
Fiber, total dietary	2023.55 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	12.514 g
Carotene, beta	1858 g
Niacin	1021.1572 mg
Fatty acids, total saturated 18:4	0.5474 g
Vitamin A, RAE	204.8 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	384.1868 g
Riboflavin	56.514 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	64.403 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6186 g
Fatty acids, total saturated 20:1	3.5111 g
Glutamic acid	3105.5112 g
Stigmasterol	15.4 mg
Sodium, Na	3752.314 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4687 g
Total lipid (fat)	3272.977 g
Manganese, Mn	633.9064 mg
Fructose	0.638 g
Proline	1018.039 g
Fatty acids, total saturated 16:0	246.253 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	116.5642 g
Choline, total	9448.576 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	335.3392 g
Serine	442.3084 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	76.0209 g
Fatty acids, total saturated 20:4 undifferentiated	0.1335 g
Vitamin B-6	78.6229 mg
Selenium, Se	29319.806 g
Ash	514.0485 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	838.0959 g
Pantothenic acid	346.3433 mg
Phenylalanine	452.929 g
Beta-sitosterol	239.8 mg
Copper, Cu	204.6378 mg
Betaine	1386.27 mg
Thiamin	116.0093 mg
Retinol	87.5 g
Methionine	164.7468 g
Iron, Fe	845.0237 mg
Carbohydrate, by difference	50542.2936 g
Phosphorus, P	94360.378 mg
Folate, total	31919.26 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	34.121 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5659 g
Fatty acids, total saturated 22:1 undifferentiated	1.1339 g
Alanine	297.1845 g
Cholesterol	219.5 mg
Valine	398.624 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1444.3396 g
Glycine	340.751 g
Glucose (dextrose)	0.999 g
Fatty acids, total saturated 14:0	1.8544 g
Zinc, Zn	796.8055 mg
Isoleucine	351.2592 g
Maltose	0.096 g
Tocopherol, delta	1.318 mg
Fatty acids, total polyunsaturated	1477.4892 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.291 mg
Fatty acids, total polyunsaturated 17:1	0.5925 g
Leucine	636.2846 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.36 mg
Vitamin A, IU	3620 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.02 g
Folate, DFE	32044.96 g
Tryptophan	109.4186 g
Vitamin C, total ascorbic acid	57.44 mg
Phytosterols	20906.6 mg
Folic acid	179.58 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	14.5948 g
Fatty acids, total saturated 20:0	4.5838 g
Fatty acids, total saturated 6:0	0.0814 g
Campesterol	63.8 mg
Tyrosine	252.897 g
Vitamin B-12	1.475 g
Vitamin K (phylloquinone)	207.1188 g
Fatty acids, total saturated	355.6476 g
Histidine	200.1774 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	847.7415 g
Threonine	257.697 g
Folate, food	31739.68 g
Fatty acids, total polyunsaturated 17:0	0.793 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	2.9325 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1664.7398 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.065 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	32286.976 mg
Lysine	198.3131 g
Potassium, K	95675.302 mg
Cystine	202.7925 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Yeast	1 teaspoon	11.1	1.2252	0.054
Water	350	0	0	0
sunflower oil	2 tablespoons	240.448	0	27.2
poppy seed	25	1155	61.886	91.432
pumpkin seed	50 g	44.5	0	0.35
wheat bread flour	500	247285	49683.05	1137.1
sunflower seed	85	22834.4	782	2012.086