Cappuccino Nanaimo Bars And Friends

1. Bottom Layer------------------------.

Nutrient	Quantity
Total fats	252.3866 g
Protein	43.1603 g
Carbohydrates	125.8028 g
Energy	2882.3135 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.9362 g
Water	72.7139 g
Aspartic acid	3.9565 g
Calcium, Ca	676.7257 mg
Lutein + zeaxanthin	230.06 g
Fiber, total dietary	35.816 g
Fatty acids, total saturated 22:0	0.0645 g
Carotene, beta	16.0275 g
Niacin	9.0413 mg
Vitamin A, RAE	75.385 g
Arginine	4.6427 g
Riboflavin	0.8596 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1357 g
Fatty acids, total saturated 20:1	0.531 g
Glutamic acid	7.8351 g
Stigmasterol	44.08 mg
Sodium, Na	145.5467 mg
Theobromine	1504.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5539 g
Total lipid (fat)	252.3866 g
Manganese, Mn	7.525 mg
Fructose	0.0119 g
Proline	2.2364 g
Fatty acids, total saturated 16:0	31.215 g
Fatty acids, total saturated 8:0	1.4205 g
Sucrose	51.1585 g
Choline, total	202.3228 mg
Sugars, total	56.2812 g
Caffeine	92.8 mg
Serine	2.1376 g
Fatty acids, total saturated 10:0	1.1313 g
Fatty acids, total saturated 18:0	27.2589 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	0.3086 mg
Selenium, Se	25.5402 g
Ash	11.2581 g
Vitamin D	37.365 IU
Menaquinone-4	0.1525 g
Fatty acids, total saturated 18:1 undifferentiated	66.9967 g
Pantothenic acid	1.7744 mg
Phenylalanine	1.9839 g
Beta-sitosterol	98.6 mg
Copper, Cu	5.9783 mg
Betaine	3.2605 mg
Thiamin	1.7871 mg
Retinol	69.9325 g
Methionine	0.9822 g
Iron, Fe	25.3145 mg
Carbohydrate, by difference	125.8028 g
Phosphorus, P	1514.067 mg
Folate, total	191.2625 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	7.3069 mg
Fatty acids, total saturated 4:0	0.0114 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	1.9286 g
Cholesterol	188.295 mg
Valine	2.2677 g
Fatty acids, total saturated 18:2 undifferentiated	84.9499 g
Glycine	2.2371 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.0306 g
Fatty acids, total saturated 14:0	3.7649 g
Zinc, Zn	17.8659 mg
Adjusted Protein	14.964 g
Isoleucine	1.6455 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	8.928 g
Fatty acids, total polyunsaturated	97.0072 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	2.8746 g
Tocotrienol, alpha	0.8811 mg
Vitamin A, IU	350.245 IU
Folate, DFE	191.2625 g
Tryptophan	0.6784 g
Vitamin C, total ascorbic acid	1.98 mg
Phytosterols	220.04 mg
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	18.524 g
Fatty acids, total saturated 20:0	0.6469 g
Fatty acids, total saturated 6:0	0.126 g
Campesterol	15.08 mg
Lactose	0.782 g
Tyrosine	1.5895 g
Vitamin B-12	0.4001 g
Vitamin K (phylloquinone)	27.8868 g
Fatty acids, total saturated	75.154 g
Alcohol, ethyl	1.4448 g
Histidine	1.0096 g
Fatty acids, total monounsaturated	68.218 g
Threonine	1.5258 g
Folate, food	191.2625 g
Fatty acids, total polyunsaturated 17:0	0.1247 g
Vitamin D (D2 + D3)	0.9332 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.9332 g
Vitamin E (alpha-tocopherol)	1.4933 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	517.9052 mg
Lysine	1.5658 g
Potassium, K	1732.721 mg
Cystine	0.7804 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 teaspoons	9.3025	0.729	0.4987
Sugar	0.25 cup	201.495	50.399	0
Butter	0.5 cup	684	31.428	57.6
Icing sugar	2 cups	0	0	0
Coconut	0.75 cup	212.4	9.138	20.094
Egg yolk	1	54.74	0.6103	4.5118
hot water	3 teaspoons	0	0	0
walnut	0.5 cup	963.56	0	109
maraschino cherry	0.33 cup	0	0	0
coffee granule	1 teaspoon	0	0	0
green food coloring	0	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
cocoa	0.33 cup	0	0	0
graham cracker crumb	1.75 cups	0	0	0
peppermint extract	1 teaspoon	0	0	0
almond flavoring	1 teaspoon	0	0	0
maraschino cherry juice	2 teaspoons	0	0	0
chocolate baking square	4	744.72	32.9672	60.6796