Cappuccino Nanaimo Bars And Friends

Cappuccino Nanaimo Bars And Friends


1. Bottom Layer------------------------.

Nutrition

NutrientQuantity
Total fats252.3866 g
Protein43.1603 g
Carbohydrates125.8028 g
Energy2882.3135 kCal
Fatty acids, total saturated 18:3 undifferentiated11.9362 g
Water72.7139 g
Aspartic acid3.9565 g
Calcium, Ca676.7257 mg
Lutein + zeaxanthin230.06 g
Fiber, total dietary35.816 g
Fatty acids, total saturated 22:00.0645 g
Carotene, beta16.0275 g
Niacin9.0413 mg
Vitamin A, RAE75.385 g
Arginine4.6427 g
Riboflavin0.8596 mg
Tocopherol, beta0.0085 mg
Fatty acids, total polyunsaturated 15:00.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1357 g
Fatty acids, total saturated 20:10.531 g
Glutamic acid7.8351 g
Stigmasterol44.08 mg
Sodium, Na145.5467 mg
Theobromine1504.52 mg
Fatty acids, total saturated 16:1 undifferentiated0.5539 g
Total lipid (fat)252.3866 g
Manganese, Mn7.525 mg
Fructose0.0119 g
Proline2.2364 g
Fatty acids, total saturated 16:031.215 g
Fatty acids, total saturated 8:01.4205 g
Sucrose51.1585 g
Choline, total202.3228 mg
Sugars, total56.2812 g
Caffeine92.8 mg
Serine2.1376 g
Fatty acids, total saturated 10:01.1313 g
Fatty acids, total saturated 18:027.2589 g
Fatty acids, total saturated 20:4 undifferentiated0.0745 g
Vitamin B-60.3086 mg
Selenium, Se25.5402 g
Ash11.2581 g
Vitamin D37.365 IU
Menaquinone-40.1525 g
Fatty acids, total saturated 18:1 undifferentiated66.9967 g
Pantothenic acid1.7744 mg
Phenylalanine1.9839 g
Beta-sitosterol98.6 mg
Copper, Cu5.9783 mg
Betaine3.2605 mg
Thiamin1.7871 mg
Retinol69.9325 g
Methionine0.9822 g
Iron, Fe25.3145 mg
Carbohydrate, by difference125.8028 g
Phosphorus, P1514.067 mg
Folate, total191.2625 g
Dihydrophylloquinone0.017 g
Tocopherol, gamma7.3069 mg
Fatty acids, total saturated 4:00.0114 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0019 g
Fatty acids, total saturated 22:1 undifferentiated0.0015 g
Alanine1.9286 g
Cholesterol188.295 mg
Valine2.2677 g
Fatty acids, total saturated 18:2 undifferentiated84.9499 g
Glycine2.2371 g
Carotene, alpha6.46 g
Glucose (dextrose)0.0306 g
Fatty acids, total saturated 14:03.7649 g
Zinc, Zn17.8659 mg
Adjusted Protein14.964 g
Isoleucine1.6455 g
Maltose0.0119 g
Tocopherol, delta0.0102 mg
Fatty acids, total saturated 12:08.928 g
Fatty acids, total polyunsaturated97.0072 g
Fatty acids, total saturated 14:10.0041 g
Leucine2.8746 g
Tocotrienol, alpha0.8811 mg
Vitamin A, IU350.245 IU
Folate, DFE191.2625 g
Tryptophan0.6784 g
Vitamin C, total ascorbic acid1.98 mg
Phytosterols220.04 mg
Galactose0.0119 g
Fatty acids, total polyunsaturated 18:1 c18.524 g
Fatty acids, total saturated 20:00.6469 g
Fatty acids, total saturated 6:00.126 g
Campesterol15.08 mg
Lactose0.782 g
Tyrosine1.5895 g
Vitamin B-120.4001 g
Vitamin K (phylloquinone)27.8868 g
Fatty acids, total saturated75.154 g
Alcohol, ethyl1.4448 g
Histidine1.0096 g
Fatty acids, total monounsaturated68.218 g
Threonine1.5258 g
Folate, food191.2625 g
Fatty acids, total polyunsaturated 17:00.1247 g
Vitamin D (D2 + D3)0.9332 g
Fatty acids, total polyunsaturated 24:00.0015 g
Cryptoxanthin, beta5.61 g
Vitamin D3 (cholecalciferol)0.9332 g
Vitamin E (alpha-tocopherol)1.4933 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0194 g
Magnesium, Mg517.9052 mg
Lysine1.5658 g
Potassium, K1732.721 mg
Cystine0.7804 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk3 teaspoons9.30250.7290.4987
Sugar0.25 cup201.49550.3990
Butter0.5 cup68431.42857.6
Icing sugar2 cups000
Coconut0.75 cup212.49.13820.094
Egg yolk1 54.740.61034.5118
hot water3 teaspoons000
walnut0.5 cup963.560109
maraschino cherry0.33 cup000
coffee granule1 teaspoon000
green food coloring0 000
vanilla1 teaspoon12.0960.53130.0025
cocoa0.33 cup000
graham cracker crumb1.75 cups000
peppermint extract1 teaspoon000
almond flavoring1 teaspoon000
maraschino cherry juice2 teaspoons000
chocolate baking square4 744.7232.967260.6796

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