Cappuccino Parfaits

1. In a food processor, pureé ricotta, sugar, and espresso powder until very smooth, scraping down sides of bowl as needed, 1-2 minutes.

2. Dividing evenly, spoon mixture into four glasses or serving dishes.

3. Refrigerate, covered, until ready to serve at least 30 minutes and up to a day.

4. Just before serving, crumble cookies over parfaits.

5. **You can be as creative as you want; try and do it! You're only limited by your own imagination.

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Nutrient	Quantity
Total fats	33.6373 g
Protein	48.436 g
Carbohydrates	89.0565 g
Energy	855.505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2977 g
Water	316.4487 g
Aspartic acid	4.2823 g
Calcium, Ca	1164.76 mg
Carotene, beta	85.05 g
Niacin	0.3317 mg
Vitamin A, RAE	455.0175 g
Arginine	2.7173 g
Riboflavin	0.7867 mg
Glutamic acid	10.5207 g
Sodium, Na	423.0175 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1779 g
Total lipid (fat)	33.6373 g
Manganese, Mn	0.0735 mg
Proline	4.5842 g
Fatty acids, total saturated 16:0	10.3846 g
Fatty acids, total saturated 8:0	0.3104 g
Sucrose	66.7879 g
Choline, total	69.3158 mg
Sugars, total	68.1062 g
Serine	2.475 g
Fatty acids, total saturated 10:0	0.6421 g
Fatty acids, total saturated 18:0	3.6827 g
Vitamin B-6	0.0851 mg
Selenium, Se	71.0167 g
Ash	5.0049 g
Vitamin D	25.515 IU
Fatty acids, total saturated 18:1 undifferentiated	8.1648 g
Pantothenic acid	1.0291 mg
Phenylalanine	2.3899 g
Copper, Cu	0.1507 mg
Thiamin	0.0893 mg
Retinol	446.5125 g
Methionine	1.2077 g
Iron, Fe	2.1202 mg
Carbohydrate, by difference	89.0565 g
Phosphorus, P	778.8808 mg
Folate, total	55.2825 g
Fatty acids, total saturated 4:0	1.0801 g
Alanine	2.1475 g
Cholesterol	131.8275 mg
Valine	2.9767 g
Fatty acids, total saturated 18:2 undifferentiated	0.808 g
Glycine	1.2672 g
Fatty acids, total saturated 14:0	3.436 g
Zinc, Zn	5.7186 mg
Isoleucine	2.5345 g
Fatty acids, total saturated 12:0	0.4465 g
Fatty acids, total polyunsaturated	1.1056 g
Leucine	5.2518 g
Vitamin A, IU	1632.96 IU
Folate, DFE	55.2825 g
Tryptophan	0.5401 g
Fatty acids, total saturated 6:0	0.2764 g
Tyrosine	2.5345 g
Vitamin B-12	1.2332 g
Vitamin K (phylloquinone)	2.9767 g
Fatty acids, total saturated	20.9521 g
Histidine	1.9732 g
Fatty acids, total monounsaturated	9.8403 g
Threonine	2.2241 g
Folate, food	55.2825 g
Vitamin D (D2 + D3)	0.4253 g
Vitamin D3 (cholecalciferol)	0.4253 g
Vitamin E (alpha-tocopherol)	0.2977 mg
Magnesium, Mg	65.1342 mg
Lysine	5.7536 g
Potassium, K	551.0892 mg
Cystine	0.4253 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
part ricotta cheese	15 ounces	586.845	21.8578	33.6373
cocoa milk mix	2 teaspoons	0	0	0