Caprese Appetizer

1. Toss tomatoes, mozzarella cheese, olive oil, basil, salt, and pepper together in a bowl until well coated.

2. Skewer one tomato and one piece of mozzarella cheese on each toothpick.

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Nutrient	Quantity
Total fats	50.6652 g
Protein	38.4568 g
Carbohydrates	77.2592 g
Energy	918.8844 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.619 g
Water	106.697 g
Aspartic acid	2.854 g
Calcium, Ca	939.005 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.017 g
Lutein + zeaxanthin	99.8758 g
Fiber, total dietary	4.5723 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0312 g
Fatty acids, total saturated 22:0	0.0936 g
Carotene, beta	42.9698 g
Niacin	2.7799 mg
Fatty acids, total saturated 18:4	0.0057 g
Vitamin A, RAE	272.1939 g
Fatty acids, total trans-polyenoic	0.3232 g
Arginine	1.7184 g
Riboflavin	0.7289 mg
Fatty acids, total trans-polyenoic 22:4	0.0142 g
Tocopherol, beta	0.2268 mg
Fatty acids, total polyunsaturated 15:0	0.2495 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.4857 g
Fatty acids, total saturated 20:1	0.2325 g
Glutamic acid	11.4382 g
Sodium, Na	2857.6576 mg
Fatty acids, total saturated 16:1 undifferentiated	0.414 g
Total lipid (fat)	50.6652 g
Manganese, Mn	1.0474 mg
Fructose	0.5673 g
Proline	7.4522 g
Fatty acids, total saturated 16:0	9.1378 g
Fatty acids, total polyunsaturated 16:1 t	0.0794 g
Fatty acids, total saturated 8:0	0.2581 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.2073 g
Choline, total	0.0162 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1588 g
Fatty acids, total polyunsaturated 18:1 t	0.652 g
Sugars, total	8.0238 g
Serine	2.2119 g
Fatty acids, total saturated 10:0	0.6408 g
Fatty acids, total saturated 18:0	4.1395 g
Fatty acids, total saturated 20:4 undifferentiated	0.0624 g
Vitamin B-6	0.2385 mg
Selenium, Se	45.9332 g
Ash	10.5525 g
Menaquinone-4	5.9534 g
Fatty acids, total saturated 18:1 undifferentiated	11.216 g
Pantothenic acid	1.0793 mg
Phenylalanine	2.2997 g
Fatty acids, total polyunsaturated 22:1 c	0.0028 g
Copper, Cu	0.1918 mg
Betaine	0.0128 mg
Thiamin	0.4254 mg
Retinol	269.3202 g
Methionine	1.1653 g
Iron, Fe	2.3954 mg
Carbohydrate, by difference	77.2592 g
Phosphorus, P	1015.1389 mg
Folate, total	73.7331 g
Tocopherol, gamma	11.2641 mg
Fatty acids, total saturated 4:0	0.4678 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0085 g
Fatty acids, total saturated 22:1 undifferentiated	0.0028 g
Lycopene	0.0288 g
Alanine	1.3106 g
Cholesterol	90.7184 mg
Valine	2.6486 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0342 g
Fatty acids, total saturated 18:2 undifferentiated	12.6846 g
Glycine	0.99 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	1.7863 g
Fatty acids, total saturated 14:0	2.3785 g
Zinc, Zn	5.6149 mg
Isoleucine	2.036 g
Maltose	1.701 g
Tocopherol, delta	3.8839 mg
Fatty acids, total saturated 12:0	0.7599 g
Fatty acids, total polyunsaturated	14.471 g
Fatty acids, total saturated 14:1	0.2296 g
Fatty acids, total polyunsaturated 17:1	0.0595 g
Leucine	4.1632 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3175 g
Tocotrienol, alpha	0.0012 mg
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	973.1739 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	0.0244 g
Tryptophan	0.4962 g
Phytosterols	0.1322 mg
Fatty acids, total polyunsaturated 16:1 c	0.3345 g
Galactose	0.6522 g
Fatty acids, total polyunsaturated 18:1 c	10.5639 g
Fatty acids, total saturated 20:0	0.1191 g
Tocotrienol, beta	0.3402 mg
Fatty acids, total saturated 6:0	0.3742 g
Starch	61.4334 g
Lactose	3.3169 g
Tyrosine	1.7187 g
Vitamin B-12	2.6932 g
Vitamin K (phylloquinone)	72.243 g
Fatty acids, total saturated	18.8346 g
Histidine	1.2504 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1276 g
Fatty acids, total monounsaturated	12.1545 g
Threonine	1.3385 g
Folate, food	0.0244 g
Fatty acids, total polyunsaturated 17:0	0.1701 g
Fatty acids, total polyunsaturated 24:0	0.0425 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Cryptoxanthin, beta	2.8708 g
Vitamin E (alpha-tocopherol)	2.0994 mg
Fatty acids, total trans	1.0546 g
Fatty acids, total trans-monoenoic	0.7314 g
Magnesium, Mg	59.7797 mg
Lysine	3.4335 g
Potassium, K	344.9393 mg
Cystine	0.4963 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Mozzarella cheese	10 ounces	918.5236	77.1673	50.6605
Extra virgin olive oil	2 tablespoons	0	0	0
black pepper	1 pinch	0.3608	0.0919	0.0047
Toothpick	20	0	0	0
grape tomato	20	0	0	0
basil leaf	2 tablespoons	0	0	0