Caprese On Toast

1. Toast bread slices and rub one side of each slice with garlic. Place a slice of mozzarella cheese, 1 to 2 basil leaves, and a slice of tomato on each piece of toast. Drizzle with olive oil and season with salt and black pepper.

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Nutrient	Quantity
Total fats	129.2723 g
Protein	275.8886 g
Carbohydrates	1156.2758 g
Energy	6869.981 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.853 g
Water	1332.461 g
Aspartic acid	5.3295 g
Calcium, Ca	2578.7725 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	1706.9975 g
Fiber, total dietary	56.7475 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0499 g
Fatty acids, total saturated 22:0	0.2275 g
Carotene, beta	2519.8789 g
Niacin	101.4692 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	664.7692 g
Fatty acids, total trans-polyenoic	0.556 g
Arginine	2.9015 g
Riboflavin	9.5854 mg
Fatty acids, total trans-polyenoic 22:4	0.0227 g
Tocopherol, beta	1.0013 mg
Fatty acids, total polyunsaturated 15:0	0.4576 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.6028 g
Fatty acids, total saturated 20:1	0.4887 g
Glutamic acid	20.6995 g
Sodium, Na	16315.4565 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8818 g
Total lipid (fat)	129.2723 g
Manganese, Mn	13.5976 mg
Fructose	18.312 g
Proline	12.0083 g
Fatty acids, total saturated 16:0	21.7977 g
Fatty acids, total polyunsaturated 16:1 t	0.127 g
Fatty acids, total saturated 8:0	0.4323 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	34.8662 g
Choline, total	193.654 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.254 g
Fatty acids, total polyunsaturated 18:1 t	1.1017 g
Sugars, total	117.1617 g
Serine	3.6914 g
Fatty acids, total saturated 10:0	1.0641 g
Fatty acids, total saturated 18:0	9.3517 g
Fatty acids, total saturated 20:4 undifferentiated	0.0998 g
Vitamin B-6	2.9741 mg
Selenium, Se	630.8901 g
Ash	57.8353 g
Menaquinone-4	9.5255 g
Fatty acids, total saturated 18:1 undifferentiated	24.8028 g
Pantothenic acid	11.0997 mg
Phenylalanine	3.837 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	3.6018 mg
Betaine	0.546 mg
Thiamin	14.711 mg
Retinol	430.9133 g
Methionine	1.9017 g
Iron, Fe	81.475 mg
Carbohydrate, by difference	1156.2758 g
Phosphorus, P	3807.3826 mg
Folate, total	2593.5942 g
Tocopherol, gamma	24.1116 mg
Fatty acids, total saturated 4:0	0.7484 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	14048.58 g
Alanine	2.2509 g
Cholesterol	145.1497 mg
Valine	4.3524 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0544 g
Fatty acids, total saturated 18:2 undifferentiated	36.1176 g
Glycine	1.6987 g
Carotene, alpha	551.46 g
Glucose (dextrose)	17.4666 g
Fatty acids, total saturated 14:0	3.9224 g
Zinc, Zn	30.2173 mg
Isoleucine	3.3681 g
Maltose	74.7236 g
Tocopherol, delta	7.5764 mg
Fatty acids, total saturated 12:0	1.2545 g
Fatty acids, total polyunsaturated	40.2578 g
Fatty acids, total saturated 14:1	0.3674 g
Fatty acids, total polyunsaturated 17:1	0.1148 g
Leucine	6.8137 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5469 g
Tocotrienol, alpha	0.0546 mg
Fatty acids, total trans-polyenoic 18:3i	0.0091 g
Vitamin A, IU	6124.0037 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	3390.28 g
Tryptophan	0.8306 g
Vitamin C, total ascorbic acid	76.674 mg
Phytosterols	38.22 mg
Folic acid	1303.82 g
Fatty acids, total polyunsaturated 16:1 c	0.7493 g
Galactose	1.0433 g
Fatty acids, total polyunsaturated 18:1 c	23.5173 g
Fatty acids, total saturated 20:0	0.2683 g
Tocotrienol, beta	12.0257 mg
Fatty acids, total saturated 6:0	0.5987 g
Starch	959.0094 g
Lactose	5.307 g
Tyrosine	2.8301 g
Vitamin B-12	4.3091 g
Vitamin K (phylloquinone)	172.0706 g
Fatty acids, total saturated	40.5847 g
Histidine	2.0835 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.2236 g
Fatty acids, total monounsaturated	26.66 g
Threonine	2.2978 g
Folate, food	1171.84 g
Fatty acids, total polyunsaturated 17:0	0.3306 g
Fatty acids, total polyunsaturated 24:0	0.1069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	10.3964 mg
Fatty acids, total trans	1.7847 g
Fatty acids, total trans-monoenoic	1.2287 g
Magnesium, Mg	779.5345 mg
Lysine	5.6568 g
Potassium, K	4143.7474 mg
Cystine	0.8468 g
Fluoride, F	12.558 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 pound	1469.641	123.468	81.0571
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	3	98.28	21.2394	1.092
Sourdough bread	14 slices	5293.12	1009.5848	47.0932
salt black pepper	0	0	0	0
basil leaf	0.33 cup	0	0	0