Caprese Panini

1. Heat oil in a nonstick skillet over medium-high heat. Add tomatoes, capers, and pepper flakes; sauté until just starting to break down, about 3 minutes.

2. Off heat, add vinegar.

3. Brush oil on one side of each slice of bread; spread the other sides with 1 tablespoon pesto. Arrange mozzarella and tomato mixture on two slices of bread, then sprinkle with salt and pepper. Top with another slice of bread, oiled side up.

4. Toast sandwiches in a skillet or panini press.

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Nutrient	Quantity
Total fats	67.8818 g
Protein	30.4574 g
Carbohydrates	57.876 g
Energy	958.2191 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0595 g
Water	203.428 g
Aspartic acid	1.8621 g
Calcium, Ca	771.2664 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0234 g
Lutein + zeaxanthin	979.4464 g
Fiber, total dietary	5.4718 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0231 g
Fatty acids, total saturated 22:0	0.1151 g
Carotene, beta	1113.38 g
Niacin	2.7164 mg
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	259.3401 g
Fatty acids, total trans-polyenoic	0.3596 g
Arginine	1.0543 g
Riboflavin	0.922 mg
Fatty acids, total trans-polyenoic 22:4	0.0085 g
Tocopherol, beta	0.1621 mg
Fatty acids, total polyunsaturated 15:0	0.1907 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.6901 g
Fatty acids, total saturated 20:1	0.363 g
Glutamic acid	7.3433 g
Sodium, Na	2302.8623 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6144 g
Total lipid (fat)	67.8818 g
Manganese, Mn	1.1243 mg
Fructose	2.0668 g
Proline	4.4869 g
Fatty acids, total saturated 16:0	9.669 g
Fatty acids, total polyunsaturated 16:1 t	0.0589 g
Fatty acids, total saturated 8:0	0.1926 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.3377 g
Choline, total	8.0867 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1211 g
Fatty acids, total polyunsaturated 18:1 t	0.4643 g
Sugars, total	12.1721 g
Serine	1.3559 g
Fatty acids, total saturated 10:0	0.4808 g
Fatty acids, total saturated 18:0	3.5945 g
Fatty acids, total saturated 20:4 undifferentiated	0.0974 g
Vitamin B-6	0.3181 mg
Selenium, Se	27.6589 g
Ash	9.7926 g
Menaquinone-4	3.572 g
Fatty acids, total saturated 18:1 undifferentiated	29.894 g
Pantothenic acid	1.8192 mg
Phenylalanine	1.4097 g
Fatty acids, total polyunsaturated 22:1 c	0.0042 g
Copper, Cu	0.2632 mg
Betaine	0.1253 mg
Thiamin	0.405 mg
Retinol	161.5921 g
Methionine	0.7058 g
Iron, Fe	2.3279 mg
Carbohydrate, by difference	57.876 g
Phosphorus, P	809.1206 mg
Folate, total	73.0457 g
Tocopherol, gamma	11.4026 mg
Fatty acids, total saturated 4:0	0.3582 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0064 g
Fatty acids, total saturated 22:1 undifferentiated	0.0042 g
Lycopene	2875.3275 g
Alanine	0.816 g
Cholesterol	54.431 mg
Valine	1.6088 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0261 g
Fatty acids, total saturated 18:2 undifferentiated	12.1013 g
Glycine	0.6148 g
Carotene, alpha	112.8675 g
Glucose (dextrose)	2.814 g
Fatty acids, total saturated 14:0	1.792 g
Zinc, Zn	4.4254 mg
Isoleucine	1.2414 g
Maltose	1.0206 g
Tocopherol, delta	2.45 mg
Fatty acids, total saturated 12:0	0.568 g
Fatty acids, total polyunsaturated	14.3452 g
Fatty acids, total saturated 14:1	0.1743 g
Fatty acids, total polyunsaturated 17:1	0.0753 g
Leucine	2.5249 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2258 g
Tocotrienol, alpha	0.0112 mg
Fatty acids, total trans-polyenoic 18:3i	0.1344 g
Vitamin A, IU	2498.8981 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0128 g
Folate, DFE	18.7405 g
Tryptophan	0.3044 g
Vitamin C, total ascorbic acid	15.6796 mg
Phytosterols	41.7855 mg
Fatty acids, total polyunsaturated 16:1 c	0.384 g
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	19.7694 g
Fatty acids, total saturated 20:0	0.2319 g
Tocotrienol, beta	0.2041 mg
Fatty acids, total saturated 6:0	0.2869 g
Starch	38.246 g
Lactose	5.7323 g
Tyrosine	1.0464 g
Vitamin B-12	1.6159 g
Vitamin K (phylloquinone)	157.4684 g
Fatty acids, total saturated	17.669 g
Histidine	0.7657 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.113 g
Fatty acids, total monounsaturated	31.1394 g
Threonine	0.8331 g
Folate, food	28.8205 g
Fatty acids, total polyunsaturated 17:0	0.1379 g
Fatty acids, total polyunsaturated 24:0	0.0475 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	11.781 g
Vitamin E (alpha-tocopherol)	8.4551 mg
Fatty acids, total trans	0.8835 g
Fatty acids, total trans-monoenoic	0.524 g
Magnesium, Mg	80.7789 mg
Lysine	2.0901 g
Potassium, K	830.0078 mg
Fatty acids, total polyunsaturated 24:1 c	0.0132 g
Cystine	0.3078 g
Fluoride, F	2.5702 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	6 ounces	551.1141	46.3004	30.3963
Sea salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Pesto sauce	0.25 cup	263.34	6.3567	23.688
Tomato	0.75 cup	20.115	4.3471	0.2235
Balsamic vinegar	0.5 teaspoon	2.332	0.4513	0
black pepper	0	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
red pepper flake	1 pinch	0	0	0
white bread wheat sourdough	4 slices	0	0	0