Caprese Salad 22

1. 1. Lay a ring of sliced Tomatoes on a plate.

2. 2. Place a single piece of sliced Mozzarella Cheese on each Tomato.

3. 3. Cover Cheese with 4-6 pieces of Onion slivers.

4. 4. Cover Onion with 2 pinches of chopped Basil.

5. 5. Salt to Taste.

6. 6. Pepper to Taste.

7. 7. Drizzle with Balsamic Vinegar.

8. 8. Drizzle with EVOO.

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Nutrient	Quantity
Total fats	83.296 g
Protein	75.3407 g
Carbohydrates	185.9925 g
Energy	1749.9169 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6256 g
Water	1245.8731 g
Aspartic acid	6.4278 g
Calcium, Ca	1660.1223 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	161.9575 g
Fiber, total dietary	20.4916 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0499 g
Fatty acids, total saturated 22:0	0.1497 g
Carotene, beta	3803.7714 g
Niacin	9.9353 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	780.8765 g
Fatty acids, total trans-polyenoic	0.5171 g
Arginine	3.145 g
Riboflavin	1.6191 mg
Fatty acids, total trans-polyenoic 22:4	0.0227 g
Tocopherol, beta	0.3629 mg
Fatty acids, total polyunsaturated 15:0	0.3992 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.3768 g
Fatty acids, total saturated 20:1	0.3719 g
Glutamic acid	23.2755 g
Sodium, Na	4715.7463 mg
Fatty acids, total saturated 16:1 undifferentiated	0.673 g
Total lipid (fat)	83.296 g
Manganese, Mn	2.8292 mg
Fructose	1.9392 g
Proline	12.1783 g
Fatty acids, total saturated 16:0	14.8624 g
Fatty acids, total polyunsaturated 16:1 t	0.127 g
Fatty acids, total saturated 8:0	0.4128 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.5317 g
Sucrose	0.792 g
Choline, total	97.7136 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.254 g
Fatty acids, total polyunsaturated 18:1 t	1.0433 g
Sugars, total	59.4071 g
Serine	3.9002 g
Fatty acids, total saturated 10:0	1.0251 g
Fatty acids, total saturated 18:0	6.7013 g
Fatty acids, total saturated 20:4 undifferentiated	0.0998 g
Vitamin B-6	1.3514 mg
Selenium, Se	78.1999 g
Ash	22.551 g
Menaquinone-4	9.5255 g
Fatty acids, total saturated 18:1 undifferentiated	18.2675 g
Pantothenic acid	7.2194 mg
Phenylalanine	4.0332 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.3066 mg
Betaine	0.08 mg
Thiamin	1.3649 mg
Retinol	430.9133 g
Methionine	1.9738 g
Iron, Fe	9.4834 mg
Carbohydrate, by difference	185.9925 g
Phosphorus, P	1949.3115 mg
Folate, total	230.2856 g
Tocopherol, gamma	18.0076 mg
Fatty acids, total saturated 4:0	0.7484 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	2.4794 g
Cholesterol	145.1497 mg
Valine	4.588 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0544 g
Fatty acids, total saturated 18:2 undifferentiated	21.1461 g
Glycine	1.9268 g
Carotene, alpha	841.979 g
Glucose (dextrose)	4.4336 g
Fatty acids, total saturated 14:0	3.8088 g
Zinc, Zn	9.8727 mg
Isoleucine	3.581 g
Maltose	2.7216 g
Tocopherol, delta	6.2142 mg
Fatty acids, total saturated 12:0	1.2156 g
Fatty acids, total polyunsaturated	24.0394 g
Fatty acids, total saturated 14:1	0.3674 g
Fatty acids, total polyunsaturated 17:1	0.0953 g
Leucine	7.1537 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.508 g
Tocotrienol, alpha	0.032 mg
Fatty acids, total trans-polyenoic 18:3i	0.0091 g
Vitamin A, IU	8487.5586 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	112.3514 g
Tryptophan	0.9022 g
Vitamin C, total ascorbic acid	258.5137 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.5352 g
Galactose	1.0433 g
Fatty acids, total polyunsaturated 18:1 c	16.9009 g
Fatty acids, total saturated 20:0	0.1905 g
Tocotrienol, beta	0.5443 mg
Fatty acids, total saturated 6:0	0.5987 g
Starch	98.2936 g
Lactose	5.307 g
Tyrosine	2.9867 g
Vitamin B-12	4.3091 g
Vitamin K (phylloquinone)	224.5581 g
Fatty acids, total saturated	30.468 g
Histidine	2.2058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.2041 g
Fatty acids, total monounsaturated	19.7797 g
Threonine	2.4816 g
Folate, food	112.3514 g
Fatty acids, total polyunsaturated 17:0	0.2722 g
Fatty acids, total polyunsaturated 24:0	0.068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	7.4745 mg
Fatty acids, total trans	1.6874 g
Fatty acids, total trans-monoenoic	1.1703 g
Magnesium, Mg	211.2005 mg
Lysine	5.9992 g
Potassium, K	2867.7464 mg
Cystine	0.9697 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mozzarella cheese	1 lb	1469.641	123.468	81.0571
Onion	0.5 cup	32	7.472	0.08
Extra virgin olive oil	0	0	0	0
Tomato	4	248.2759	55.0525	2.1589
Balsamic vinegar	0	0	0	0
Pepper	0	0	0	0
Basil	15	0	0	0