Caprese Tower

1. Season the tomato slices with salt and pepper.

2. Make a stack alternating toasted baguette slices, mozzarella, tomato, and basil.

3. Drizzle with olive oil.

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Nutrient	Quantity
Total fats	10.3776 g
Protein	8.746 g
Carbohydrates	20.2124 g
Energy	205.5595 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3281 g
Water	128.5912 g
Aspartic acid	0.7316 g
Calcium, Ca	201.5606 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	161.9346 g
Fiber, total dietary	2.4135 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0187 g
Carotene, beta	519.4442 g
Niacin	1.2359 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	102.2133 g
Fatty acids, total trans-polyenoic	0.0646 g
Arginine	0.3692 g
Riboflavin	0.1682 mg
Fatty acids, total trans-polyenoic 22:4	0.0028 g
Tocopherol, beta	0.0567 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.298 g
Fatty acids, total saturated 20:1	0.0465 g
Glutamic acid	2.784 g
Sodium, Na	577.3107 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0843 g
Total lipid (fat)	10.3776 g
Manganese, Mn	0.4084 mg
Fructose	1.6683 g
Proline	1.5151 g
Fatty acids, total saturated 16:0	1.8532 g
Fatty acids, total polyunsaturated 16:1 t	0.0159 g
Fatty acids, total saturated 8:0	0.0522 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4415 g
Sucrose	0.0001 g
Choline, total	7.6627 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0318 g
Fatty acids, total polyunsaturated 18:1 t	0.1304 g
Sugars, total	4.5907 g
Serine	0.4742 g
Fatty acids, total saturated 10:0	0.1283 g
Fatty acids, total saturated 18:0	0.8388 g
Fatty acids, total saturated 20:4 undifferentiated	0.0125 g
Vitamin B-6	0.14 mg
Selenium, Se	9.2134 g
Ash	2.702 g
Menaquinone-4	1.1907 g
Fatty acids, total saturated 18:1 undifferentiated	2.2807 g
Pantothenic acid	0.3244 mg
Phenylalanine	0.493 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.1125 mg
Betaine	0.1646 mg
Thiamin	0.1276 mg
Retinol	53.864 g
Methionine	0.2404 g
Iron, Fe	0.8383 mg
Carbohydrate, by difference	20.2124 g
Phosphorus, P	231.1064 mg
Folate, total	31.8491 g
Tocopherol, gamma	2.4247 mg
Fatty acids, total saturated 4:0	0.0936 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	2917.8448 g
Alanine	0.296 g
Cholesterol	18.1437 mg
Valine	0.5531 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	2.6314 g
Glycine	0.2219 g
Carotene, alpha	114.6009 g
Glucose (dextrose)	1.7761 g
Fatty acids, total saturated 14:0	0.4759 g
Zinc, Zn	1.3222 mg
Isoleucine	0.4296 g
Maltose	0.3402 g
Tocopherol, delta	0.7768 mg
Fatty acids, total saturated 12:0	0.1525 g
Fatty acids, total polyunsaturated	2.9937 g
Fatty acids, total saturated 14:1	0.046 g
Fatty acids, total polyunsaturated 17:1	0.0119 g
Leucine	0.8664 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0162 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	1142.2278 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	17.1074 g
Tryptophan	0.1063 g
Vitamin C, total ascorbic acid	15.5355 mg
Phytosterols	8.4669 mg
Fatty acids, total polyunsaturated 16:1 c	0.0669 g
Galactose	0.1313 g
Fatty acids, total polyunsaturated 18:1 c	2.1163 g
Fatty acids, total saturated 20:0	0.0238 g
Tocotrienol, beta	0.068 mg
Fatty acids, total saturated 6:0	0.0749 g
Starch	12.2867 g
Lactose	0.6634 g
Tyrosine	0.3623 g
Vitamin B-12	0.5386 g
Vitamin K (phylloquinone)	24.3012 g
Fatty acids, total saturated	3.8063 g
Histidine	0.2668 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0255 g
Fatty acids, total monounsaturated	2.4701 g
Threonine	0.2996 g
Folate, food	17.1074 g
Fatty acids, total polyunsaturated 17:0	0.034 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.7108 g
Vitamin E (alpha-tocopherol)	1.0379 mg
Fatty acids, total trans	0.2109 g
Fatty acids, total trans-monoenoic	0.1463 g
Magnesium, Mg	25.3638 mg
Lysine	0.7186 g
Potassium, K	345.0007 mg
Cystine	0.1102 g
Fluoride, F	2.8048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 ounces	183.7047	15.4335	10.1321
Sea salt	0.25 teaspoon	0	0	0
Extra virgin olive oil	0.5 tablespoon	0	0	0
Tomato	4 ounces	20.4116	4.4112	0.2268
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
basil leaf	3	0	0	0
wheat baguette	5 slices	0	0	0