Capsicum And Mushroom Dip

1. Fry onion in a pan on medium heat until soft.

2. Add capsicum; cook for 2 minutes then add mushrooms.

3. Add Thai chili sauce and cook for a few seconds more then add sour cream and stir until slightly thinned.

4. Add shallots then cheddar cheese and stir until melted and smooth.

5. Serve with your favourite bread or cracker.

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Nutrient	Quantity
Total fats	106.53 g
Protein	95.86 g
Carbohydrates	141.48 g
Energy	1813.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0766 g
Water	1072.985 g
Aspartic acid	2.6769 g
Calcium, Ca	705.5 mg
Lutein + zeaxanthin	57.2 g
Fiber, total dietary	29.63 g
Carotene, beta	20.7 g
Niacin	7.864 mg
Vitamin A, RAE	102 g
Arginine	3.0994 g
Riboflavin	0.6785 mg
Glutamic acid	6.1828 g
Sodium, Na	326 mg
Fatty acids, total saturated 16:1 undifferentiated	0.051 g
Total lipid (fat)	106.53 g
Manganese, Mn	5.9743 mg
Fructose	1.935 g
Proline	1.524 g
Fatty acids, total saturated 16:0	9.273 g
Fatty acids, total saturated 8:0	7.29 g
Sucrose	1.485 g
Choline, total	302.47 mg
Sugars, total	56.728 g
Serine	1.3157 g
Fatty acids, total saturated 10:0	5.793 g
Fatty acids, total saturated 18:0	5.5194 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	2.937 mg
Selenium, Se	65.55 g
Ash	13.175 g
Fatty acids, total saturated 18:1 undifferentiated	4.7823 g
Pantothenic acid	2.8235 mg
Phenylalanine	1.1079 g
Copper, Cu	2.6057 mg
Betaine	0.15 mg
Thiamin	0.951 mg
Retinol	102 g
Methionine	0.3798 g
Iron, Fe	19.595 mg
Carbohydrate, by difference	141.48 g
Phosphorus, P	1405.5 mg
Folate, total	366.1 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	1.3097 g
Cholesterol	170 mg
Valine	1.3955 g
Fatty acids, total saturated 18:2 undifferentiated	1.5055 g
Glycine	1.3471 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	18.2378 g
Zinc, Zn	9.095 mg
Isoleucine	1.1254 g
Fatty acids, total saturated 12:0	46.155 g
Fatty acids, total polyunsaturated	1.9901 g
Leucine	1.7981 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	368.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	366.1 g
Tryptophan	0.3262 g
Vitamin C, total ascorbic acid	70.7 mg
Phytosterols	54.5 mg
Fatty acids, total saturated 6:0	0.591 g
Tyrosine	0.8178 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	6.06 g
Fatty acids, total saturated	92.8626 g
Histidine	0.5452 g
Fatty acids, total monounsaturated	4.8333 g
Threonine	1.0547 g
Folate, food	366.1 g
Vitamin E (alpha-tocopherol)	1.986 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	301.4 mg
Lysine	1.3385 g
Potassium, K	4113.6 mg
Cystine	0.222 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1.25 1/4	990	19.95	104.04
Onion	1	60	14.01	0.15
Cheddar cheese	2.5 cups	0	0	0
Green capsicum	1	302.6	0	1.7
Button Mushroom	12	302.6	0	1.7
shallot	4	460.8	107.52	0.64
thai chili sauce	1 tablespoon	302.6	0	1.7