Capsicum Gravy

1. first grind togeather cashews, fennel, popy seeds and keep aside. take a pan. add oil. tamper with cardamom, cinnamon, cloves, bay leaves. add onion, cook till golden. add ginger-garlic paste, add all masala powders. now add capsicum. saute 2 minutes.add tomato puree and cook till oil appears.

2. now add salt, ground paste. saute 1 minute.add little water and cook till oil appears.serve with rice and rotis.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.8777 g
Protein	11.8857 g
Carbohydrates	56.28 g
Energy	477.4188 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4189 g
Water	971.8351 g
Aspartic acid	1.509 g
Calcium, Ca	169.7995 mg
Lutein + zeaxanthin	23.7719 g
Fiber, total dietary	13.0615 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	3267.1836 g
Niacin	4.5554 mg
Vitamin A, RAE	515.0215 g
Arginine	0.3691 g
Riboflavin	0.3892 mg
Tocopherol, beta	0.0066 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	3.9288 g
Sodium, Na	191.8034 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5815 g
Total lipid (fat)	27.8777 g
Manganese, Mn	2.2694 mg
Fructose	1.5382 g
Proline	0.2437 g
Fatty acids, total saturated 16:0	6.9669 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.1273 g
Choline, total	84.4477 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	37.3372 g
Serine	0.2943 g
Fatty acids, total saturated 10:0	0.6455 g
Fatty acids, total saturated 18:0	3.1607 g
Vitamin B-6	0.8555 mg
Selenium, Se	4.3984 g
Ash	5.1382 g
Fatty acids, total saturated 18:1 undifferentiated	6.7761 g
Pantothenic acid	4.2182 mg
Phenylalanine	0.2961 g
Copper, Cu	0.8334 mg
Betaine	0.2557 mg
Thiamin	0.552 mg
Retinol	210.944 g
Methionine	0.0896 g
Iron, Fe	5.8115 mg
Carbohydrate, by difference	56.28 g
Phosphorus, P	277.7234 mg
Folate, total	95.159 g
Tocopherol, gamma	0.0975 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	0.567 g
Alanine	0.3157 g
Cholesterol	65.536 mg
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	1.4433 g
Glycine	0.2916 g
Carotene, alpha	687.9143 g
Glucose (dextrose)	2.2276 g
Fatty acids, total saturated 14:0	2.575 g
Zinc, Zn	1.2086 mg
Isoleucine	0.2686 g
Fatty acids, total saturated 12:0	0.7172 g
Fatty acids, total polyunsaturated	1.8624 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0774 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.4137 g
Tocotrienol, alpha	0.1286 mg
Vitamin A, IU	6803.4696 IU
Folate, DFE	95.159 g
Tryptophan	0.0925 g
Vitamin C, total ascorbic acid	198.6669 mg
Phytosterols	20.581 mg
Fatty acids, total polyunsaturated 18:1 c	0.0847 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.1965 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	88.5033 g
Fatty acids, total saturated	16.2345 g
Histidine	0.1691 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.001 g
Fatty acids, total monounsaturated	7.7387 g
Threonine	0.2791 g
Folate, food	95.159 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	4.8888 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	109.3806 mg
Lysine	0.4172 g
Potassium, K	1933.968 mg
Cystine	0.1407 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Cinnamon	1 inch	0	0	0
Onion	1	44	10.274	0.11
Bay leaf	1	0	0	0
Tomato	3	186.2069	41.2894	1.6192
Capsicum	2	0	0	0
Garam Masala	0.25 teaspoon	0	0	0
Water	0.5 cup	0	0	0
Ginger Garlic Paste	1 teaspoon	0	0	0
Cardamom	2	12.44	2.7388	0.268
Cashew	4	0	0	0
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Clove	4	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
fennel	1 teaspoon	0.5619	0.1323	0.0036
popy seed	0.5 teaspoon	0	0	0