Captain Courageous

1. Pour the coconut rum into a collins glass half-filled with ice cubes.

2. Add pineapple juice, and stir.

3. Float dark rum on top, and enjoy.

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Nutrient	Quantity
Total fats	0.2097 g
Protein	5.8141 g
Carbohydrates	7.2972 g
Energy	55.2672 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.015 g
Water	71.2126 g
Calcium, Ca	40.8042 mg
Fiber, total dietary	0.1134 g
Carotene, beta	1.701 g
Niacin	0.4245 mg
Vitamin A, RAE	8.5 g
Riboflavin	0.0544 mg
Sodium, Na	20.4007 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	0.2097 g
Manganese, Mn	0.2858 mg
Fructose	2.1602 g
Fatty acids, total saturated 16:0	0.0283 g
Sucrose	0.8675 g
Choline, total	20.2878 mg
Sugars, total	5.6586 g
Fatty acids, total saturated 18:0	0.0116 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0907 mg
Selenium, Se	4.8167 g
Ash	0.4988 g
Fatty acids, total saturated 18:1 undifferentiated	0.0275 g
Pantothenic acid	0.0318 mg
Copper, Cu	0.1099 mg
Thiamin	0.0669 mg
Retinol	8.5 g
Iron, Fe	0.5725 mg
Carbohydrate, by difference	7.2972 g
Phosphorus, P	55.5359 mg
Folate, total	14.4558 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	14.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.023 g
Glucose (dextrose)	2.6365 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.3457 mg
Fatty acids, total polyunsaturated	0.072 g
Vitamin A, IU	31.1682 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	14.4558 g
Vitamin C, total ascorbic acid	5.6699 mg
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.1984 g
Fatty acids, total saturated	0.0405 g
Fatty acids, total monounsaturated	0.0328 g
Folate, food	14.4558 g
Vitamin E (alpha-tocopherol)	0.153 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	12.4706 mg
Potassium, K	138.8754 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut rum	1 ounce	25.2167	0	0.1417
Pineapple juice	2 ounces	30.0505	7.2972	0.068
Dark rum	1 ounce	25.2167	0	0.1417