Captain'S Simple Taco Seasoning

1. Mix all ingredients except corn starch and water.

2. Ingredients are enough to season 2 pounds of ground meat and can be split and saved for later.

3. Brown meat and season with taco season.

4. Add water and cornstarch and stir and cook meat another 5 minutes.

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Nutrient	Quantity
Total fats	2.0562 g
Protein	2.154 g
Carbohydrates	15.2382 g
Energy	76.2558 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0568 g
Water	120.6355 g
Aspartic acid	0.2069 g
Calcium, Ca	82.3732 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	266.7265 g
Fiber, total dietary	4.1464 g
Fatty acids, total saturated 22:0	0.0054 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1530.9485 g
Niacin	1.2207 mg
Vitamin A, RAE	149.5035 g
Arginine	0.0928 g
Riboflavin	0.1046 mg
Tocopherol, beta	0.0232 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0502 g
Fatty acids, total saturated 20:1	0.0081 g
Glutamic acid	0.2168 g
Sodium, Na	239.7195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.015 g
Total lipid (fat)	2.0562 g
Manganese, Mn	0.4381 mg
Fructose	0.4382 g
Proline	0.1636 g
Fatty acids, total saturated 16:0	0.1925 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.1117 g
Choline, total	7.6899 mg
Sugars, total	0.8412 g
Serine	0.0366 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0525 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.2288 mg
Selenium, Se	2.4308 g
Ash	1.4869 g
Fatty acids, total saturated 18:1 undifferentiated	0.7092 g
Pantothenic acid	0.1285 mg
Phenylalanine	0.0496 g
Copper, Cu	0.1523 mg
Betaine	0.4742 mg
Thiamin	0.0513 mg
Methionine	0.016 g
Iron, Fe	4.0259 mg
Carbohydrate, by difference	15.2382 g
Phosphorus, P	51.697 mg
Folate, total	4.6547 g
Tocopherol, gamma	0.4503 mg
Lycopene	1.91 g
Alanine	0.0581 g
Valine	0.0669 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.7941 g
Glycine	0.0698 g
Carotene, alpha	174.2305 g
Glucose (dextrose)	0.2139 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	0.6177 mg
Isoleucine	0.0479 g
Tocopherol, delta	0.0052 mg
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	0.8533 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.229 mg
Leucine	0.0845 g
Tocotrienol, alpha	0.3034 mg
Vitamin A, IU	2988.969 IU
Folate, DFE	4.6547 g
Tryptophan	0.009 g
Vitamin C, total ascorbic acid	0.4645 mg
Phytosterols	12.944 mg
Galactose	0.0065 g
Fatty acids, total polyunsaturated 18:1 c	0.2789 g
Fatty acids, total saturated 20:0	0.0051 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	0.0309 g
Vitamin K (phylloquinone)	13.014 g
Fatty acids, total saturated	0.2938 g
Histidine	0.0231 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.7324 g
Threonine	0.0352 g
Folate, food	4.6547 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	350.644 g
Vitamin E (alpha-tocopherol)	3.5552 mg
Magnesium, Mg	32.0223 mg
Lysine	0.0501 g
Potassium, K	272.3713 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0219 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.5 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1.5 1/2	11.8125	1.3936	0.7015
red pepper flake	0.25 teaspoon	0	0	0