Carabaccia (Sweet Onion Soup)

1. Crush the almonds in a mortar and leave them to soak in the vinegar with the cinnamon stick for about one hour.

2. Gently fry the onions in the oil.

3. Add the almonds, sugar, salt and stock and cook for half an hour.

4. Toast the slices of bread, place a slice in each dish and pour over the onion soup.

5. You could garnish the soup by sprinkling grated Gruyère cheese over just before serving, or even return it to the oven for ten minutes, with the cheese on top.

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Nutrient	Quantity
Total fats	162.2492 g
Protein	8.0852 g
Carbohydrates	38.208 g
Energy	1615.074 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6189 g
Water	355.7694 g
Aspartic acid	0.1456 g
Calcium, Ca	58.052 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.972 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	253.6 g
Niacin	2.6048 mg
Vitamin A, RAE	42.84 g
Arginine	0.1664 g
Riboflavin	0.2347 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.4128 g
Sodium, Na	1955.578 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4541 g
Total lipid (fat)	162.2492 g
Manganese, Mn	0.9645 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	14.289 g
Fatty acids, total saturated 8:0	0.0252 g
Sucrose	6.1467 g
Choline, total	32.75 mg
Sugars, total	17.0923 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	3.6934 g
Vitamin B-6	0.2676 mg
Selenium, Se	10.124 g
Ash	6.2882 g
Fatty acids, total saturated 18:1 undifferentiated	110.4513 g
Pantothenic acid	0.6756 mg
Phenylalanine	0.04 g
Copper, Cu	0.5668 mg
Betaine	0.214 mg
Thiamin	0.1442 mg
Retinol	20.16 g
Methionine	0.0032 g
Iron, Fe	2.3438 mg
Carbohydrate, by difference	38.208 g
Phosphorus, P	119.526 mg
Folate, total	48.04 g
Tocopherol, gamma	0.4482 mg
Lycopene	16712.64 g
Alanine	0.0336 g
Cholesterol	15.12 mg
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	24.0531 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.2332 g
Zinc, Zn	3.0454 mg
Isoleucine	0.0224 g
Fatty acids, total saturated 12:0	0.0756 g
Fatty acids, total polyunsaturated	24.672 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	492.08 IU
Folate, DFE	48.04 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	13.856 mg
Phytosterols	409.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0504 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	45.944 g
Fatty acids, total saturated	18.8483 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	112.1421 g
Threonine	0.0336 g
Folate, food	48.04 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	49.2238 mg
Magnesium, Mg	33.732 mg
Lysine	0.0624 g
Potassium, K	552.994 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Cinnamon	0	0	0	0
Onion	1	64	14.944	0.16
Bread	6 slices	0	0	0
Cheese	0	0	0	0
Almond	100 g	884	0	100
white wine vinegar	150	0	0	0
stock	1	171.36	18.6732	8.0892