Caramel Apple Almond Muffins

1. Preheat oven to 375F, grease 4 jumbo muffin cups or line with paper liners.

2. In a bowl, beat the applesauce, stevia baking blend, brown sugar, vanilla, almond milk and rice vinegar until smooth.

3. Stir in the flour, baking soda, baking powder, salt, cinnamon, egg and caramel stevia.

4. Fold in the apple and slivered almonds.

5. Portion into the muffin cups and top with oats, almonds and sugar.

6. Bake 30 minutes.

7. Cool in the tin for 5 minutes, then turn out onto a wire rackand cool completely.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	46.7225 g
Protein	7.5751 g
Carbohydrates	42.7117 g
Energy	609.4977 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0426 g
Water	310.1977 g
Aspartic acid	0.8325 g
Calcium, Ca	223.4718 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	314.9975 g
Fiber, total dietary	5.0367 g
Vitamin E, added	1.686 mg
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	49.61 g
Niacin	0.344 mg
Vitamin A, RAE	122.77 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4612 g
Riboflavin	0.4143 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.9985 g
Sodium, Na	864.3035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3487 g
Total lipid (fat)	46.7225 g
Manganese, Mn	0.2854 mg
Fructose	14.5486 g
Proline	0.2996 g
Fatty acids, total saturated 16:0	3.8393 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	8.5288 g
Choline, total	155.5431 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	33.5149 g
Serine	0.5326 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.1062 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1768 mg
Selenium, Se	17.1107 g
Ash	2.9785 g
Vitamin D	66.2 IU
Fatty acids, total saturated 18:1 undifferentiated	30.4729 g
Pantothenic acid	0.9435 mg
Phenylalanine	0.3803 g
Copper, Cu	0.1282 mg
Betaine	1.3388 mg
Thiamin	0.1169 mg
Retinol	117.8 g
Methionine	0.2034 g
Iron, Fe	1.7932 mg
Carbohydrate, by difference	42.7117 g
Phosphorus, P	170.7057 mg
Folate, total	33.0375 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4142 g
Cholesterol	186 mg
Valine	0.4821 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	8.1477 g
Glycine	0.2624 g
Glucose (dextrose)	6.0285 g
Fatty acids, total saturated 14:0	0.0182 g
Zinc, Zn	1.2071 mg
Isoleucine	0.3699 g
Maltose	0.0854 g
Tocopherol, delta	0.0329 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	8.3419 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0066 g
Leucine	0.6118 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1193 mg
Vitamin A, IU	497.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	33.0375 g
Tryptophan	0.0969 g
Vitamin C, total ascorbic acid	6.97 mg
Phytosterols	123.528 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.0024 mg
Starch	0.0625 g
Tyrosine	0.274 g
Vitamin B-12	1.195 g
Vitamin K (phylloquinone)	6.46 g
Fatty acids, total saturated	4.9928 g
Alcohol, ethyl	1.4448 g
Histidine	0.1764 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	0.75 g
Fatty acids, total monounsaturated	30.8045 g
Threonine	0.3075 g
Folate, food	33.0375 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	29.23 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	18.6545 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	27.9196 mg
Lysine	0.5055 g
Potassium, K	347.4362 mg
Cystine	0.1565 g
Fluoride, F	4.675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	0.25 teaspoon	0.6095	0.3185	0
Sea salt	0.25 teaspoon	0	0	0
Baking soda	0.5 teaspoon	0	0	0
Apple	1	65	17.2625	0.2125
Cinnamon	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Almond	3 tablespoons	360.672	0	40.8
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
almond milk	0.25 cup	22.8	3.954	0.624
turbinado sugar	1 teaspoon	18.354	4.5908	0
oat	0.5 tablespoon	7.2262	1.9452	0.2065
rice vinegar	1 teaspoon	0	0	0
dark brown sugar	2 tablespoons	0	0	0
applesauce	0.5 cup	51.24	13.7494	0.122
wheat pastry flour	1 cup	0	0	0
stevia	0.25 cup	0	0	0