Caramel Apple Coconut Dessert

1. Preheat oven to 400f degrees.

2. In a small bowl, stir together, brown sugar, honey, cinnamon, salt and coconut milk.

3. Place apple slices in a 4 cup casserole with a lid; pour brown sugar mix over apples and stir to coat.

4. Sprinkle coconut over and mix in; put the lid on and bake for 30 minutes.

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Nutrient	Quantity
Total fats	22.7492 g
Protein	5.624 g
Carbohydrates	124.1174 g
Energy	663.495 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0605 g
Water	821.3538 g
Aspartic acid	0.8388 g
Calcium, Ca	65.675 mg
Lutein + zeaxanthin	155.52 g
Fiber, total dietary	16.367 g
Carotene, beta	146.88 g
Niacin	1.3502 mg
Vitamin A, RAE	17.28 g
Arginine	0.3866 g
Riboflavin	0.2459 mg
Tocopherol, beta	0.0864 mg
Glutamic acid	0.6912 g
Sodium, Na	130.65 mg
Total lipid (fat)	22.7492 g
Manganese, Mn	1.1779 mg
Fructose	52.0992 g
Proline	0.1364 g
Fatty acids, total saturated 16:0	1.9273 g
Fatty acids, total saturated 8:0	1.4712 g
Sucrose	7.0848 g
Choline, total	36.896 mg
Sugars, total	93.764 g
Serine	0.2002 g
Fatty acids, total saturated 10:0	1.169 g
Fatty acids, total saturated 18:0	1.1045 g
Vitamin B-6	0.3503 mg
Selenium, Se	5.74 g
Ash	2.6636 g
Fatty acids, total saturated 18:1 undifferentiated	0.9366 g
Pantothenic acid	0.7832 mg
Phenylalanine	0.1639 g
Copper, Cu	0.5144 mg
Thiamin	0.193 mg
Methionine	0.0468 g
Iron, Fe	2.4356 mg
Carbohydrate, by difference	124.1174 g
Phosphorus, P	177.64 mg
Folate, total	14.8 g
Tocopherol, gamma	0.106 mg
Alanine	0.2079 g
Cholesterol	1.3 mg
Valine	0.2275 g
Fatty acids, total saturated 18:2 undifferentiated	0.4976 g
Glycine	0.1742 g
Glucose (dextrose)	28.08 g
Fatty acids, total saturated 14:0	3.6788 g
Zinc, Zn	1.054 mg
Isoleucine	0.132 g
Fatty acids, total saturated 12:0	9.3172 g
Fatty acids, total polyunsaturated	0.5495 g
Leucine	0.2724 g
Tocotrienol, alpha	0.292 mg
Vitamin A, IU	328.32 IU
Folate, DFE	14.8 g
Tryptophan	0.0326 g
Vitamin C, total ascorbic acid	36.9 mg
Phytosterols	10 mg
Fatty acids, total saturated 6:0	0.1198 g
Tyrosine	0.0718 g
Vitamin K (phylloquinone)	5.284 g
Fatty acids, total saturated	18.9301 g
Histidine	0.0904 g
Fatty acids, total monounsaturated	0.9366 g
Threonine	0.1258 g
Folate, food	14.8 g
Cryptoxanthin, beta	112.32 g
Vitamin E (alpha-tocopherol)	0.57 mg
Magnesium, Mg	63.16 mg
Lysine	0.2023 g
Potassium, K	1006.6 mg
Cystine	0.0488 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.25 cup	138	3.324	14.304
Salt	1 pinch	0	0	0
Brown sugar	2 tablespoons	39.975	7.501	0.624
Apple	4	414.72	110.2464	1.1232
Cinnamon	2 teaspoons	0	0	0
Coconut	0.25 cup	70.8	3.046	6.698
liquid honey	2 tablespoons	0	0	0