Caramel Apple Milkshakes

1. Place the yogurt, milk, cinnamon, and topping in a blender.

2. Cover and blend until smooth.

3. Pour into glasses.

4. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	43.034 g
Protein	5.3216 g
Carbohydrates	70.4696 g
Energy	642.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	262.661 g
Aspartic acid	0.5292 g
Calcium, Ca	73.86 mg
Lutein + zeaxanthin	21.96 g
Fiber, total dietary	5.302 g
Carotene, beta	15.86 g
Niacin	1.4705 mg
Vitamin A, RAE	1.22 g
Arginine	0.7264 g
Riboflavin	0.0366 mg
Glutamic acid	1.2165 g
Sodium, Na	309.06 mg
Total lipid (fat)	43.034 g
Manganese, Mn	1.7031 mg
Fructose	7.1736 g
Proline	0.2947 g
Fatty acids, total saturated 16:0	3.6463 g
Fatty acids, total saturated 8:0	3.006 g
Sucrose	1.3786 g
Choline, total	23.396 mg
Sugars, total	64.2078 g
Serine	0.2865 g
Fatty acids, total saturated 10:0	2.3886 g
Fatty acids, total saturated 18:0	2.2224 g
Vitamin B-6	0.0923 mg
Selenium, Se	12.592 g
Ash	2.5318 g
Fatty acids, total saturated 18:1 undifferentiated	1.8276 g
Pantothenic acid	0.3794 mg
Phenylalanine	0.2731 g
Copper, Cu	0.5117 mg
Betaine	0.488 mg
Thiamin	0.0785 mg
Methionine	0.1101 g
Iron, Fe	3.2326 mg
Carbohydrate, by difference	70.4696 g
Phosphorus, P	218.08 mg
Folate, total	34.1 g
Tocopherol, gamma	0.0164 mg
Alanine	0.2597 g
Valine	0.3404 g
Fatty acids, total saturated 18:2 undifferentiated	0.4844 g
Glycine	0.2271 g
Glucose (dextrose)	2.806 g
Fatty acids, total saturated 14:0	7.5168 g
Zinc, Zn	1.2426 mg
Isoleucine	0.2423 g
Maltose	0.0854 g
Fatty acids, total saturated 12:0	19.0368 g
Fatty acids, total polyunsaturated	0.4869 g
Leucine	0.4363 g
Tocotrienol, alpha	0.0244 mg
Vitamin A, IU	85.4 IU
Folate, DFE	34.1 g
Tryptophan	0.051 g
Vitamin C, total ascorbic acid	6.67 mg
Phytosterols	1.8 mg
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	0.1897 g
Vitamin B-12	0.1476 g
Vitamin K (phylloquinone)	0.79 g
Fatty acids, total saturated	38.0618 g
Histidine	0.1319 g
Fatty acids, total monounsaturated	1.8276 g
Threonine	0.2108 g
Folate, food	34.1 g
Cryptoxanthin, beta	10.98 g
Vitamin E (alpha-tocopherol)	0.5062 mg
Magnesium, Mg	74.36 mg
Lysine	0.2899 g
Potassium, K	617.8 mg
Cystine	0.0949 g
Fluoride, F	18.368 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Cinnamon	1 teaspoon	0	0	0
applesauce	0.5 cup	51.24	13.7494	0.122
vanilla yogurt	3 cups	0	0	0
caramel topping	0.25 cup	177.12	46.7482	0