Caramel Apple Porridge (Oatmeal)

1. Combine milk with topping mixture and then combine all ingredients in a bowl.

2. Cook for 1 1/2 mins in the microwave stirring after the first minute.

3. Enjoy.

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Nutrient	Quantity
Total fats	4.0956 g
Protein	4.0055 g
Carbohydrates	14.4628 g
Energy	106.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0971 g
Water	160.9936 g
Aspartic acid	0.3732 g
Calcium, Ca	141.61 mg
Lutein + zeaxanthin	18.125 g
Fiber, total dietary	1.5 g
Carotene, beta	25.415 g
Niacin	0.1655 mg
Vitamin A, RAE	57.995 g
Arginine	0.1136 g
Riboflavin	0.2224 mg
Glutamic acid	0.8794 g
Sodium, Na	53.085 mg
Total lipid (fat)	4.0956 g
Manganese, Mn	0.0268 mg
Fructose	3.6875 g
Proline	0.3832 g
Fatty acids, total saturated 16:0	1.0264 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	1.2938 g
Choline, total	19.571 mg
Sugars, total	12.6548 g
Serine	0.238 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.4472 g
Vitamin B-6	0.0695 mg
Selenium, Se	4.514 g
Ash	0.9362 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	0.995 g
Pantothenic acid	0.4932 mg
Phenylalanine	0.2027 g
Copper, Cu	0.0474 mg
Betaine	0.7945 mg
Thiamin	0.0667 mg
Retinol	54.9 g
Methionine	0.1019 g
Iron, Fe	0.1116 mg
Carbohydrate, by difference	14.4628 g
Phosphorus, P	109.355 mg
Folate, total	7.975 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.1374 g
Cholesterol	12.2 mg
Valine	0.2588 g
Fatty acids, total saturated 18:2 undifferentiated	0.1733 g
Glycine	0.0812 g
Glucose (dextrose)	1.5188 g
Fatty acids, total saturated 14:0	0.3629 g
Zinc, Zn	0.4764 mg
Isoleucine	0.2027 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	0.2698 g
Leucine	0.3729 g
Vitamin A, IU	231.39 IU
Folate, DFE	7.975 g
Tryptophan	0.0494 g
Vitamin C, total ascorbic acid	2.875 mg
Phytosterols	7.5 mg
Fatty acids, total saturated 6:0	0.0915 g
Starch	0.0312 g
Lactose	6.161 g
Tyrosine	0.1946 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	1.741 g
Fatty acids, total saturated	2.2928 g
Histidine	0.119 g
Fatty acids, total monounsaturated	0.995 g
Threonine	0.1673 g
Folate, food	7.975 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	6.875 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.1979 mg
Magnesium, Mg	15.325 mg
Lysine	0.3296 g
Potassium, K	227.915 mg
Cystine	0.0238 g
Fluoride, F	2.0625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Apple	0.5	32.5	8.6312	0.1062
Cinnamon	1 dash	0	0	0
cooking oat	0.25 cup	0	0	0
caramel topping syrup	1 tablespoon	0	0	0