Caramel Bananas

1. In a small skillet, heat 1/2 cup WHITE SUGAR

2. 1 cup LIGHT BROWN SUGAR

3. 3 Tbs. EVAPORATED MILK

4. 2 Tbs. BUTTER.

5. Cook until sugar caramelizes (i.e., melts and starts to turn brown).

6. Stir in 2 oz. WHITE RUM and cool.

7. Arrange 1/2 BANANA per person in compote dish.

8. Spoon 3 to 4 Tbs. CARAMEL SAUCE over bananas.

9. Sprinkle 1 to 2 teaspoons CHOPPED PEANUTS over caramel sauce.

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Nutrient	Quantity
Total fats	28.098 g
Protein	16.4475 g
Carbohydrates	531.688 g
Energy	2429.4747 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3519 g
Water	746.2485 g
Aspartic acid	1.7127 g
Calcium, Ca	361.8 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	27.18 g
Carotene, beta	234 g
Niacin	8.3465 mg
Vitamin A, RAE	27.9 g
Arginine	1.4025 g
Riboflavin	0.829 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.7954 g
Sodium, Na	101.117 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1332 g
Total lipid (fat)	28.098 g
Manganese, Mn	3.4343 mg
Fructose	46.092 g
Proline	0.5387 g
Fatty acids, total saturated 16:0	3.115 g
Fatty acids, total saturated 8:0	0.7515 g
Sucrose	329.342 g
Choline, total	97.085 mg
Sugars, total	424.817 g
Serine	0.7044 g
Fatty acids, total saturated 10:0	0.6062 g
Fatty acids, total saturated 18:0	1.206 g
Vitamin B-6	3.4527 mg
Selenium, Se	15.03 g
Ash	10.2097 g
Fatty acids, total saturated 18:1 undifferentiated	6.0234 g
Pantothenic acid	3.5869 mg
Phenylalanine	0.7764 g
Copper, Cu	1.4458 mg
Betaine	1.12 mg
Thiamin	0.6801 mg
Methionine	0.2678 g
Iron, Fe	5.511 mg
Carbohydrate, by difference	531.688 g
Phosphorus, P	480.2349 mg
Folate, total	218.8 g
Tocopherol, gamma	0.18 mg
Alanine	0.6919 g
Valine	0.7841 g
Fatty acids, total saturated 18:2 undifferentiated	6.7277 g
Glycine	0.7566 g
Carotene, alpha	225 g
Glucose (dextrose)	47.79 g
Fatty acids, total saturated 14:0	1.9332 g
Zinc, Zn	3.1592 mg
Isoleucine	0.5223 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	4.7772 g
Fatty acids, total polyunsaturated	7.0862 g
Leucine	1.0977 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	596.1 IU
Folate, DFE	218.8 g
Tryptophan	0.2102 g
Vitamin C, total ascorbic acid	79.56 mg
Phytosterols	144.45 mg
Fatty acids, total saturated 6:0	0.0612 g
Starch	48.42 g
Tyrosine	0.3368 g
Vitamin K (phylloquinone)	4.545 g
Fatty acids, total saturated	12.5376 g
Alcohol, ethyl	18.9375 g
Histidine	0.874 g
Fatty acids, total monounsaturated	6.1824 g
Threonine	0.5111 g
Folate, food	218.8 g
Vitamin E (alpha-tocopherol)	0.9675 mg
Magnesium, Mg	308.25 mg
Lysine	0.6667 g
Potassium, K	3760.284 mg
Cystine	0.2092 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	103.5	2.493	10.728
Banana	4	801	205.56	2.97
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	1 cup	836	215.798	0
white sugar	0.5 cup	387	99.98	0
white rum	2 ounces	130.9747	0	0