Caramel Cake

1. turn oven to 170 degrees.

2. grease and flour a 20cm round tin.

3. cream butter and sugar until light and fluffy.

4. beat in egg.

5. beat well.

6. put milk, syrup and soda in a pan.

7. heat gently, DON'T BOIL!

8. sift flour into a bowl.

9. add milk mixture.

10. mix well.

11. spread only half of the mixture into prepared tin.

12. add cocoa to rest of batter.

13. mix it well.

14. add to prepared tin - don't mix it up.

15. bake 40-45 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	912.7338 g
Protein	347.9035 g
Carbohydrates	654.2827 g
Energy	11512.325 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.0132 g
Water	309.4168 g
Aspartic acid	32.3171 g
Calcium, Ca	8196.9 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	174.375 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	17.08 g
Niacin	111.3485 mg
Vitamin A, RAE	248.49 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	50.1484 g
Riboflavin	10.2034 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.2697 g
Glutamic acid	77.039 g
Sodium, Na	2826.525 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8005 g
Total lipid (fat)	912.7338 g
Manganese, Mn	27.4123 mg
Proline	16.2586 g
Fatty acids, total saturated 16:0	83.6133 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	150.2728 g
Choline, total	181.792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	162.7798 g
Serine	19.1553 g
Fatty acids, total saturated 10:0	0.186 g
Fatty acids, total saturated 18:0	39.1523 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.9666 mg
Selenium, Se	24.3872 g
Ash	97.8698 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	339.2556 g
Pantothenic acid	14.6891 mg
Phenylalanine	18.4377 g
Copper, Cu	30.4481 mg
Betaine	1.614 mg
Thiamin	24.1884 mg
Retinol	189.8 g
Methionine	11.4175 g
Iron, Fe	48.5713 mg
Carbohydrate, by difference	654.2827 g
Phosphorus, P	14405.475 mg
Folate, total	1873.2 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.185 g
Alanine	18.0848 g
Cholesterol	210.4 mg
Valine	19.5878 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	388.3328 g
Glycine	23.2423 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	2.9912 g
Zinc, Zn	88.5932 mg
Isoleucine	15.0957 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	395.9125 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	26.8476 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1921.53 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1873.2 g
Tryptophan	7.4936 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	14.625 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	0.882 g
Fatty acids, total saturated	132.1511 g
Histidine	10.2113 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	343.6915 g
Threonine	14.4613 g
Folate, food	1873.2 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	0.6958 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	1833.43 mg
Lysine	11.8065 g
Potassium, K	8197.515 mg
Cystine	6.9324 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	0.75 cup	604.485	151.197	0
Butter	125	10687.5	491.0625	900
Baking soda	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Golden syrup	1 tablespoon	0	0	0
Self raising flour	1.5 1/2	0	0	0
cocoa	1 tablespoon	0	0	0