Caramel Chocolate Oat Bars

1. Preheat oven to 350°.

2. Combine 1st six ingredients and press 1/2 to 3/4 of mixture into a greased 9x13-inch pan.

3. Bake for 10 minutes.

4. Sprinkle chocolate chips and walnuts evenly over top.

5. In small mixing bowl, mix 3/4 cup of caramel topping with the 3 tablespoons of flour until smooth.

6. Pour over top of chocolate chips and nuts. Sprinkle with remaining crumbs from crust mix.

7. Bake another 15-20 minutes.

8. Let cool and cut into squares.

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Nutrient	Quantity
Total fats	204.2518 g
Protein	60.8956 g
Carbohydrates	538.0873 g
Energy	3957.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.209 g
Water	132.5086 g
Aspartic acid	5.5997 g
Calcium, Ca	1083.81 mg
Lutein + zeaxanthin	169.2 g
Fiber, total dietary	35.008 g
Niacin	15.8167 mg
Vitamin A, RAE	5.4 g
Arginine	6.9018 g
Riboflavin	1.158 mg
Tocopherol, beta	0.0752 mg
Fatty acids, total saturated 20:1	0.5566 g
Glutamic acid	13.1637 g
Sodium, Na	1651.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3893 g
Total lipid (fat)	204.2518 g
Manganese, Mn	9.9877 mg
Fructose	1.8315 g
Proline	3.175 g
Fatty acids, total saturated 16:0	16.961 g
Sucrose	156.024 g
Choline, total	59.899 mg
Sugars, total	301.8556 g
Serine	3.271 g
Fatty acids, total saturated 18:0	5.922 g
Vitamin B-6	1.1798 mg
Selenium, Se	71.5286 g
Ash	17.1006 g
Fatty acids, total saturated 18:1 undifferentiated	59.3218 g
Pantothenic acid	4.1654 mg
Phenylalanine	3.2283 g
Copper, Cu	3.5741 mg
Betaine	18.589 mg
Thiamin	3.6272 mg
Methionine	1.6918 g
Iron, Fe	11.3279 mg
Carbohydrate, by difference	538.0873 g
Phosphorus, P	2300.94 mg
Folate, total	238.17 g
Tocopherol, gamma	0.0492 mg
Alanine	3.1456 g
Valine	3.4881 g
Fatty acids, total saturated 18:2 undifferentiated	97.819 g
Glycine	3.5844 g
Glucose (dextrose)	2.2275 g
Fatty acids, total saturated 14:0	0.2436 g
Zinc, Zn	12.5889 mg
Isoleucine	2.6111 g
Tocopherol, delta	0.094 mg
Fatty acids, total saturated 12:0	0.0244 g
Fatty acids, total polyunsaturated	110.066 g
Leucine	4.872 g
Tocotrienol, alpha	2.0774 mg
Vitamin A, IU	270.66 IU
Folate, DFE	238.17 g
Tryptophan	1.1307 g
Vitamin C, total ascorbic acid	1.23 mg
Phytosterols	191.84 mg
Tocotrienol, beta	0.0752 mg
Tyrosine	2.6415 g
Vitamin B-12	0.4428 g
Vitamin K (phylloquinone)	19.358 g
Fatty acids, total saturated	23.8768 g
Histidine	1.6624 g
Fatty acids, total monounsaturated	60.4124 g
Threonine	2.2963 g
Folate, food	238.17 g
Vitamin E (alpha-tocopherol)	1.6822 mg
Magnesium, Mg	476.15 mg
Lysine	2.3571 g
Potassium, K	1779.13 mg
Cystine	1.3929 g
Fluoride, F	55.104 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Butter	0.75 cup	1026	47.142	86.4
Baking soda	0.5 teaspoon	0	0	0
Brown sugar	0.75 cup	627	161.8485	0
flour	1 cup	578.28	126.6054	2.2436
walnut	0.5 cup	963.56	0	109
oat	1 cup	231.24	62.2468	6.6082
mini chocolate chip	1 bag	0	0	0
caramel topping	0.75 cup	531.36	140.2446	0