Caramel Peanut Popcorn

1. Lightly oil a 26cm x 32cm Swiss roll pan.

2. Pop the popping corn, either in a pot or in a popcorn popper.

3. Discard any unpopped kernals.

4. Transfer popcorn to prepared swiss roll pan.

5. Sprinkle peanuts evenly over popcorn.

6. Combine butter, sugar and honey in medium pan and stir over a low heat until sugar is dissolved.

7. Bring to the boil and boil uncovered about 4 minutes or until syrup is a rich golden brown colour.

8. Pour all over popcorn.

9. Stand about 15 minutes and cut into pieces.

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Nutrient	Quantity
Total fats	1853.9178 g
Protein	696.126 g
Carbohydrates	1302.1814 g
Energy	23204.835 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.6158 g
Water	119.7084 g
Aspartic acid	65.4324 g
Calcium, Ca	15887.1 mg
Fiber, total dietary	358.0575 g
Niacin	235.3998 mg
Vitamin A, RAE	112.5 g
Arginine	102.4156 g
Riboflavin	19.2728 mg
Fatty acids, total saturated 20:1	3.2363 g
Glutamic acid	154.852 g
Sodium, Na	2803.8 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4099 g
Total lipid (fat)	1853.9178 g
Manganese, Mn	56.8946 mg
Proline	31.7336 g
Fatty acids, total saturated 16:0	166.5936 g
Sucrose	300.5457 g
Choline, total	57.4875 mg
Sugars, total	305.7141 g
Serine	37.8042 g
Fatty acids, total saturated 18:0	76.917 g
Vitamin B-6	5.9686 mg
Selenium, Se	7.884 g
Ash	190.5665 g
Fatty acids, total saturated 18:1 undifferentiated	697.1503 g
Pantothenic acid	27.9599 mg
Phenylalanine	36.9078 g
Copper, Cu	61.955 mg
Betaine	0.657 mg
Thiamin	48.8133 mg
Methionine	22.3971 g
Iron, Fe	100.2612 mg
Carbohydrate, by difference	1302.1814 g
Phosphorus, P	28614.75 mg
Folate, total	3937.8 g
Alanine	36.0349 g
Valine	38.4973 g
Fatty acids, total saturated 18:2 undifferentiated	791.5577 g
Glycine	47.4516 g
Fatty acids, total saturated 14:0	4.5274 g
Zinc, Zn	177.6715 mg
Isoleucine	29.7182 g
Fatty acids, total polyunsaturated	805.9985 g
Leucine	52.9808 g
Vitamin A, IU	2512.5 IU
Folate, DFE	3937.8 g
Tryptophan	14.8988 g
Tyrosine	29.1237 g
Fatty acids, total saturated	258.9505 g
Histidine	20.3639 g
Fatty acids, total monounsaturated	706.509 g
Threonine	28.6794 g
Folate, food	3937.8 g
Vitamin E (alpha-tocopherol)	9.1214 mg
Magnesium, Mg	3790.02 mg
Lysine	22.4265 g
Potassium, K	16384.845 mg
Cystine	13.8624 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Butter	250	21375	982.125	1800
Honey	0.33 cup	0	0	0
Popcorn	0.83 cup	0	0	0
peanut	0.75 cup	620.865	17.6624	53.9178