Caramel Rice Krispies Bars

1. Layer One: Melt the margarine and marshmallows.

2. Stir in Rice Krispies cereal.

3. Pat in a buttered 9 x 13 baking pan.

4. Layer Two: Melt the caramels, margarine and milk and bring to a boil.

5. Pour over layer one.

6. Refrigerate 35-40 minutes, until set.

7. Layer Three: Melt margarine and marshmallows.

8. Add Rice Krispies cereal (and coconut).

9. Pat on top of cooled caramel layer two.

10. *May add melted chocolate or caramel chips, if desired.

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Nutrient	Quantity
Total fats	177.6711 g
Protein	25.1497 g
Carbohydrates	191.2621 g
Energy	2350.951 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8638 g
Water	315.8058 g
Aspartic acid	1.4405 g
Calcium, Ca	200.3469 mg
Fiber, total dietary	21.3618 g
Carotene, beta	345.46 g
Niacin	23.505 mg
Vitamin A, RAE	470.436 g
Arginine	2.0996 g
Riboflavin	1.9294 mg
Glutamic acid	3.4828 g
Sodium, Na	1519.2546 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1802 g
Total lipid (fat)	177.6711 g
Manganese, Mn	5.0048 mg
Proline	0.8376 g
Fatty acids, total saturated 16:0	17.2406 g
Fatty acids, total saturated 8:0	8.6785 g
Choline, total	49.9859 mg
Sugars, total	70.0277 g
Serine	0.8102 g
Fatty acids, total saturated 10:0	6.907 g
Fatty acids, total saturated 18:0	10.5061 g
Fatty acids, total saturated 20:4 undifferentiated	0.005 g
Vitamin B-6	2.2288 mg
Selenium, Se	35.04 g
Ash	10.1767 g
Vitamin D	240 IU
Fatty acids, total saturated 18:1 undifferentiated	28.3443 g
Pantothenic acid	1.4863 mg
Phenylalanine	0.7776 g
Copper, Cu	1.4632 mg
Thiamin	1.7471 mg
Retinol	440.962 g
Methionine	0.3128 g
Iron, Fe	44.756 mg
Carbohydrate, by difference	191.2621 g
Phosphorus, P	932.2718 mg
Folate, total	890.8587 g
Tocopherol, gamma	0.601 mg
Fatty acids, total saturated 4:0	0.0334 g
Alanine	0.7346 g
Cholesterol	4.97 mg
Valine	0.9637 g
Fatty acids, total saturated 18:2 undifferentiated	14.7431 g
Glycine	0.6426 g
Fatty acids, total saturated 14:0	21.9257 g
Zinc, Zn	6.4906 mg
Isoleucine	0.6849 g
Fatty acids, total saturated 12:0	54.9147 g
Fatty acids, total polyunsaturated	16.5711 g
Leucine	1.2353 g
Tocotrienol, alpha	1.6556 mg
Vitamin A, IU	7047.648 IU
Folate, DFE	1447.6587 g
Tryptophan	0.1908 g
Vitamin C, total ascorbic acid	74.2139 mg
Phytosterols	139.2392 mg
Folic acid	795.6 g
Fatty acids, total saturated 6:0	0.7145 g
Tyrosine	0.5409 g
Vitamin B-12	6.2694 g
Vitamin K (phylloquinone)	1.8646 g
Fatty acids, total saturated	121.5197 g
Histidine	0.3727 g
Fatty acids, total monounsaturated	29.4845 g
Threonine	0.5942 g
Folate, food	95.2587 g
Vitamin D (D2 + D3)	6 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	16.3869 mg
Magnesium, Mg	361.9828 mg
Lysine	0.8085 g
Potassium, K	1861.6516 mg
Cystine	0.2689 g
Fluoride, F	19.17 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Caramel	1 package	271.22	54.67	5.751
Coconut	4 ounces	401.4288	17.2705	37.977
Rice Krispies	4 cups	445.2	98.88	2.76
margarine	0.25 cup	405.516	0.5076	45.402
mini marshmallow	4 cups	0	0	0