Caramelised Onion Sauce

1. Melt butter in a small pan and add sliced onion. Cook on medium heat for 15 minutes, stirring.

2. Add sugar and stir through for a further 15 minutes until very dark brown in colour.

3. This recipe is excellent mixed with Red Wine Jus Gravy!

4. It is also a lovely compliment to savoury puff pastry dishes, pizza and most roast meats.

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Nutrient	Quantity
Total fats	288.22 g
Protein	109.346 g
Carbohydrates	231.6375 g
Energy	3717 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1868 g
Water	214.779 g
Aspartic acid	10.1182 g
Calcium, Ca	2616.25 mg
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	59.54 g
Carotene, beta	2.2 g
Niacin	35.8657 mg
Vitamin A, RAE	18 g
Arginine	16.0748 g
Riboflavin	3.1194 mg
Fatty acids, total saturated 20:1	0.402 g
Glutamic acid	24.3996 g
Sodium, Na	468.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.864 g
Total lipid (fat)	288.22 g
Manganese, Mn	9.061 mg
Fructose	3.4485 g
Proline	4.9044 g
Fatty acids, total saturated 16:0	25.8268 g
Sucrose	54.186 g
Choline, total	14.685 mg
Sugars, total	62.689 g
Serine	5.8722 g
Fatty acids, total saturated 18:0	12.1228 g
Vitamin B-6	1.1806 mg
Selenium, Se	1.76 g
Ash	31.0175 g
Fatty acids, total saturated 18:1 undifferentiated	107.4106 g
Pantothenic acid	4.5072 mg
Phenylalanine	5.719 g
Copper, Cu	9.8196 mg
Betaine	0.275 mg
Thiamin	7.7992 mg
Methionine	3.5324 g
Iron, Fe	15.9125 mg
Carbohydrate, by difference	231.6375 g
Phosphorus, P	4578 mg
Folate, total	630.35 g
Alanine	5.6322 g
Valine	6.0162 g
Fatty acids, total saturated 18:2 undifferentiated	123.9526 g
Glycine	7.375 g
Glucose (dextrose)	5.0765 g
Fatty acids, total saturated 14:0	0.7288 g
Zinc, Zn	28.2305 mg
Isoleucine	4.6268 g
Fatty acids, total polyunsaturated	126.2714 g
Leucine	8.239 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	406.4 IU
Folate, DFE	630.35 g
Tryptophan	2.3708 g
Vitamin C, total ascorbic acid	16.28 mg
Phytosterols	33 mg
Tyrosine	4.5068 g
Vitamin K (phylloquinone)	0.88 g
Fatty acids, total saturated	40.4244 g
Histidine	3.1748 g
Fatty acids, total monounsaturated	108.7906 g
Threonine	4.4802 g
Folate, food	630.35 g
Vitamin E (alpha-tocopherol)	0.044 mg
Magnesium, Mg	602.95 mg
Lysine	3.5118 g
Potassium, K	2878.35 mg
Cystine	2.1688 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	40	3420	157.14	288
Brown sugar	0.25 cup	209	53.9495	0
red onion	2	88	20.548	0.22