Caramelised Pumpkin Salad With Chilli Jam Juice Dressing

1. To make dressing bring chili jam, lime juice, soy, sugar and stock to boil.

2. Set aside.

3. Toss cubed pumpkin in oil and and roast till golden 200c about 45minutes.

4. Mix all salad ingredients together add pumpkin and drizzle over dressing!

5. Can add 1-2 tablespoons roasted peanuts, and fresh sliced chili.

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Nutrient	Quantity
Total fats	43.2489 g
Protein	20.2913 g
Carbohydrates	62.1263 g
Energy	663.8248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8696 g
Water	1151.707 g
Aspartic acid	2.1795 g
Calcium, Ca	482.6302 mg
Lutein + zeaxanthin	34423.8402 g
Fiber, total dietary	17.5405 g
Carotene, beta	23753.983 g
Niacin	5.967 mg
Vitamin A, RAE	2518.0992 g
Arginine	1.666 g
Riboflavin	0.9468 mg
Tocopherol, beta	0.0697 mg
Glutamic acid	4.4617 g
Stigmasterol	0.09 mg
Sodium, Na	1586.9998 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9119 g
Total lipid (fat)	43.2489 g
Manganese, Mn	3.1974 mg
Fructose	10.0059 g
Proline	0.7371 g
Fatty acids, total saturated 16:0	10.7772 g
Fatty acids, total saturated 8:0	0.4333 g
Sucrose	2.3452 g
Choline, total	133.3932 mg
Sugars, total	27.6027 g
Serine	0.7517 g
Fatty acids, total saturated 10:0	0.9707 g
Fatty acids, total saturated 18:0	4.9129 g
Vitamin B-6	1.2021 mg
Selenium, Se	18.798 g
Ash	11.9858 g
Fatty acids, total saturated 18:1 undifferentiated	10.4414 g
Pantothenic acid	1.7962 mg
Phenylalanine	0.8397 g
Beta-sitosterol	0.06 mg
Copper, Cu	1.1244 mg
Betaine	299.1251 mg
Thiamin	0.6165 mg
Retinol	321.456 g
Methionine	0.2135 g
Iron, Fe	8.5293 mg
Carbohydrate, by difference	62.1263 g
Phosphorus, P	416.4554 mg
Folate, total	517.5375 g
Tocopherol, gamma	0.9304 mg
Fatty acids, total saturated 4:0	1.2388 g
Lycopene	15673.7222 g
Alanine	0.8493 g
Cholesterol	102.084 mg
Valine	0.6924 g
Fatty acids, total saturated 18:2 undifferentiated	1.6356 g
Glycine	0.811 g
Carotene, alpha	5123.5244 g
Glucose (dextrose)	10.5632 g
Fatty acids, total saturated 14:0	3.9152 g
Zinc, Zn	4.0109 mg
Isoleucine	0.5391 g
Fatty acids, total saturated 12:0	1.0926 g
Fatty acids, total polyunsaturated	2.5038 g
Leucine	0.8659 g
Tocotrienol, alpha	0.187 mg
Vitamin A, IU	44966.3327 IU
Folate, DFE	517.5375 g
Tryptophan	0.3448 g
Vitamin C, total ascorbic acid	114.1144 mg
Phytosterols	69.3444 mg
Galactose	0.0215 g
Fatty acids, total saturated 6:0	0.746 g
Starch	0.1264 g
Tyrosine	0.7254 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	1025.7969 g
Fatty acids, total saturated	24.9534 g
Histidine	0.2648 g
Fatty acids, total monounsaturated	11.948 g
Threonine	0.8066 g
Folate, food	517.5375 g
Cryptoxanthin, beta	38.157 g
Vitamin E (alpha-tocopherol)	12.8127 mg
Magnesium, Mg	310.0634 mg
Lysine	0.9955 g
Potassium, K	2992.1156 mg
Cystine	0.1566 g
Fluoride, F	14.0899 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Pumpkin	1	30.16	7.54	0.116
Tomato	2	80.4198	17.3796	0.8936
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cucumber	1	18.96	3.4128	0.2528
Coriander	3 tablespoons	0.69	0.1101	0.0156
Basil	3 tablespoons	1.8285	0.2107	0.0509
lime juice	2 tablespoons	7.5625	2.547	0.0212
red onion	1	64	14.944	0.16
spinach leaf	250 g	72.5	10.525	1.425
lettuce leaf	250	0	0	0
stock	0.25 cup	42.84	4.6683	2.0223
palm sugar	1 tablespoon	0	0	0
chile pepper jam	1 tablespoon	0	0	0