Caramelized Apple, Pumpkin, And Bacon Linguine

1. Preheat oven to 425°F (215°C). Combine olive oil, apples, pumpkin, thyme, and bacon in mixing bowl. Place on non-stick baking sheet and bake for 25 to 30 minutes, until apples are caramelized and pumpkin is soft.

2. Cook pasta according to package directions; drain, reserving 1/2 cup pasta water. Place pasta and pasta water back in saucepan over medium heat. Add apple mixture and scrape all ingredients from baking sheet into pasta. Toss and heat through; season to taste.

3. Place in eight bowls and top with toasted pumpkin seeds and cheese.

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Nutrient	Quantity
Total fats	87.6058 g
Protein	40.6345 g
Carbohydrates	59.0023 g
Energy	1169.118 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4497 g
Water	507.383 g
Aspartic acid	3.1067 g
Calcium, Ca	586.695 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4133 g
Lutein + zeaxanthin	108.75 g
Fiber, total dietary	9.336 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0638 g
Fatty acids, total saturated 22:0	0.0218 g
Carotene, beta	221.271 g
Niacin	9.1859 mg
Hydroxyproline	0.0739 g
Vitamin A, RAE	407.034 g
Fatty acids, total trans-polyenoic	0.0588 g
Arginine	1.9009 g
Riboflavin	0.9938 mg
Fatty acids, total trans-polyenoic 22:4	0.0739 g
Tocopherol, beta	1.6968 mg
Fatty acids, total polyunsaturated 15:0	0.0302 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3931 g
Fatty acids, total saturated 20:1	0.5544 g
Glutamic acid	6.5579 g
Sodium, Na	1360.917 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9529 g
Total lipid (fat)	87.6058 g
Manganese, Mn	0.3339 mg
Fructose	22.125 g
Proline	2.9732 g
Fatty acids, total saturated 16:0	19.78 g
Fatty acids, total polyunsaturated 16:1 t	0.0101 g
Fatty acids, total saturated 8:0	0.5459 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.4366 g
Sucrose	9.4425 g
Choline, total	101.7858 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0806 g
Fatty acids, total polyunsaturated 18:1 t	0.1529 g
Sugars, total	41.8729 g
Serine	1.5874 g
Fatty acids, total saturated 10:0	1.9464 g
Fatty acids, total saturated 18:0	8.5551 g
Fatty acids, total saturated 20:4 undifferentiated	0.1999 g
Vitamin B-6	0.6545 mg
Selenium, Se	37.5795 g
Ash	7.0193 g
Vitamin D	41.622 IU
Fatty acids, total saturated 18:1 undifferentiated	31.2352 g
Pantothenic acid	1.4035 mg
Phenylalanine	1.5917 g
Fatty acids, total polyunsaturated 22:1 c	0.0101 g
Copper, Cu	0.5407 mg
Betaine	6.591 mg
Thiamin	0.6497 mg
Retinol	289.506 g
Methionine	1.0461 g
Iron, Fe	3.3166 mg
Carbohydrate, by difference	59.0023 g
Phosphorus, P	747.567 mg
Folate, total	73.008 g
Tocopherol, gamma	1.092 mg
Fatty acids, total saturated 4:0	1.0115 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0067 g
Fatty acids, total saturated 22:1 undifferentiated	0.0101 g
Alanine	1.554 g
Cholesterol	170.415 mg
Valine	2.3149 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1176 g
Fatty acids, total saturated 18:2 undifferentiated	10.2203 g
Glycine	1.1864 g
Glucose (dextrose)	9.1125 g
Fatty acids, total saturated 14:0	2.8922 g
Zinc, Zn	3.0773 mg
Isoleucine	1.75 g
Tocopherol, delta	0.0168 mg
Fatty acids, total saturated 12:0	0.8932 g
Fatty acids, total polyunsaturated	11.5298 g
Fatty acids, total saturated 14:1	0.0118 g
Tocotrienol, gamma	0.084 mg
Fatty acids, total polyunsaturated 17:1	0.173 g
Leucine	3.2924 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0588 g
Tocotrienol, alpha	0.0504 mg
Vitamin A, IU	3295.629 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.037 g
Folate, DFE	73.008 g
Tryptophan	0.4405 g
Vitamin C, total ascorbic acid	48.8124 mg
Phytosterols	45 mg
Fatty acids, total polyunsaturated 16:1 c	1.4582 g
Fatty acids, total polyunsaturated 18:1 c	26.9254 g
Fatty acids, total saturated 20:0	0.1327 g
Tocotrienol, beta	0.0336 mg
Fatty acids, total saturated 6:0	0.4434 g
Starch	0.1875 g
Tyrosine	1.5191 g
Vitamin B-12	0.908 g
Vitamin K (phylloquinone)	9.951 g
Fatty acids, total saturated	36.4424 g
Histidine	1.3523 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0101 g
Fatty acids, total monounsaturated	33.9368 g
Threonine	1.6044 g
Folate, food	73.008 g
Fatty acids, total polyunsaturated 17:0	0.1848 g
Vitamin D (D2 + D3)	1.0689 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0538 g
Cryptoxanthin, beta	41.25 g
Vitamin D3 (cholecalciferol)	1.0689 g
Vitamin E (alpha-tocopherol)	1.5732 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0084 g
Fatty acids, total trans	0.2234 g
Fatty acids, total trans-monoenoic	0.1646 g
Magnesium, Mg	97.128 mg
Lysine	3.1769 g
Potassium, K	946.992 mg
Cystine	0.3212 g
Fluoride, F	12.375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	3 cups	195	51.7875	0.6375
Pumpkin	3 cups	14.85	3.2472	0.0693
Extra virgin olive oil	2 tablespoons	0	0	0
Goat cheese	2 ounces	256.284	1.2304	20.1795
Bacon	6 slices	700.56	2.1504	66.6792
salt black pepper	1 pinch	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
pumpkin seed	2 tablespoons	0	0	0
barilla linguine	1	0	0	0