Caramelized Bananas With Rum Sauce And Vanilla Ice Cream

1. Melt butter in a skillet over medium heat. Add bananas and saute until they turn brown, about 3 minutes. Sprinkle brown sugar over the bananas and cook until the sugar melts, about another 3 minutes. Remove from heat and pour rum into skillet; ignite with a match and let the flames die out.

2. Divide ice cream among 4 serving dishes and spoon bananas over. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.085 g
Protein	12.9855 g
Carbohydrates	168.515 g
Energy	866 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2849 g
Water	339.182 g
Aspartic acid	1.3018 g
Calcium, Ca	257.15 mg
Lutein + zeaxanthin	99 g
Fiber, total dietary	15.885 g
Carotene, beta	117 g
Niacin	5.7192 mg
Vitamin A, RAE	14.85 g
Arginine	1.4089 g
Riboflavin	0.558 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	2.4714 g
Sodium, Na	53.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1098 g
Total lipid (fat)	23.085 g
Manganese, Mn	1.9058 mg
Fructose	22.4355 g
Proline	0.4918 g
Fatty acids, total saturated 16:0	2.3904 g
Sucrose	62.763 g
Choline, total	45.365 mg
Sugars, total	108.396 g
Serine	0.617 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.9311 g
Vitamin B-6	1.7411 mg
Selenium, Se	5.16 g
Ash	6.1875 g
Fatty acids, total saturated 18:1 undifferentiated	8.1527 g
Pantothenic acid	1.8879 mg
Phenylalanine	0.6453 g
Copper, Cu	1.1049 mg
Betaine	0.505 mg
Thiamin	0.7169 mg
Methionine	0.3006 g
Iron, Fe	2.69 mg
Carbohydrate, by difference	168.515 g
Phosphorus, P	439.6 mg
Folate, total	134.65 g
Tocopherol, gamma	0.09 mg
Alanine	0.599 g
Valine	0.6593 g
Fatty acids, total saturated 18:2 undifferentiated	9.5013 g
Glycine	0.72 g
Carotene, alpha	112.5 g
Glucose (dextrose)	23.1525 g
Fatty acids, total saturated 14:0	0.063 g
Zinc, Zn	2.7795 mg
Isoleucine	0.4707 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	9.7961 g
Leucine	0.9198 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	318.15 IU
Folate, DFE	134.65 g
Tryptophan	0.216 g
Vitamin C, total ascorbic acid	39.15 mg
Phytosterols	72 mg
Starch	24.21 g
Tyrosine	0.3762 g
Vitamin K (phylloquinone)	2.25 g
Fatty acids, total saturated	3.5289 g
Histidine	0.5823 g
Fatty acids, total monounsaturated	8.3012 g
Threonine	0.4586 g
Folate, food	134.65 g
Vitamin E (alpha-tocopherol)	0.45 mg
Magnesium, Mg	169.65 mg
Lysine	0.482 g
Potassium, K	1870.45 mg
Cystine	0.2025 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	1 pint	0	0	0
Banana	2	400.5	102.78	1.485
Butter	3 tablespoons	256.5	11.7855	21.6
Brown sugar	0.25 cup	209	53.9495	0
Rum	0.5 cup	0	0	0