Caramelized Beef Skewers

1. Toss steak with 2 teaspoon of the steak sauce; let stand 10 minutes to marinate. Meanwhile, combine remaining 2 tablespoons steak sauce, the barbecue sauce and mustard; set aside.

2. Preheat grill to medium-high heat. Thread steak onto eight long soaked wooden or metal skewers.

3. Grill skewers 6 minutes or until steak is coked through, turning after 3 minutes and brushing generously with the barbecue sauce mixture.

4. How To: To prevent wooden skewers from burning on the grill, soak in water for 30 minutes before threading on meat.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	69.4341 g
Protein	106.5132 g
Carbohydrates	14.9947 g
Energy	1135.4596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8202 g
Water	378.1924 g
Aspartic acid	8.7637 g
Calcium, Ca	325.1227 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0143 g
Lutein + zeaxanthin	56.025 g
Fiber, total dietary	0.8078 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.0019 g
Carotene, beta	94.23 g
Niacin	29.1479 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	57.9075 g
Fatty acids, total trans-polyenoic	0.0019 g
Arginine	6.1655 g
Riboflavin	0.6716 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.0062 mg
Fatty acids, total polyunsaturated 15:0	0.0019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0174 g
Fatty acids, total saturated 20:1	0.1015 g
Glutamic acid	15.1626 g
Sodium, Na	949.8164 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0898 g
Total lipid (fat)	69.4341 g
Manganese, Mn	0.1302 mg
Fructose	3.3988 g
Proline	5.0086 g
Fatty acids, total saturated 16:0	16.9467 g
Fatty acids, total polyunsaturated 16:1 t	0.0006 g
Fatty acids, total saturated 8:0	0.0656 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3828 g
Sucrose	2.1526 g
Choline, total	415.2269 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0031 g
Fatty acids, total polyunsaturated 18:1 t	0.0093 g
Sugars, total	9.5774 g
Serine	3.9541 g
Fatty acids, total saturated 10:0	0.3281 g
Fatty acids, total saturated 18:0	8.437 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	2.6932 mg
Selenium, Se	125.0041 g
Ash	7.783 g
Vitamin D	29.8875 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	25.4691 g
Pantothenic acid	3.2957 mg
Phenylalanine	3.9297 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.3847 mg
Betaine	56.6668 mg
Thiamin	0.4156 mg
Retinol	48.6 g
Methionine	2.5457 g
Iron, Fe	7.6938 mg
Carbohydrate, by difference	14.9947 g
Phosphorus, P	1087.0753 mg
Folate, total	57.1868 g
Tocopherol, gamma	0.1868 mg
Fatty acids, total saturated 4:0	0.2339 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	2138.2875 g
Alanine	5.7636 g
Cholesterol	384.8733 mg
Valine	4.946 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0075 g
Fatty acids, total saturated 18:2 undifferentiated	2.5346 g
Glycine	5.7065 g
Carotene, alpha	28.635 g
Glucose (dextrose)	3.9591 g
Fatty acids, total saturated 14:0	2.6019 g
Zinc, Zn	18.0104 mg
Isoleucine	4.5399 g
Maltose	0.0304 g
Tocopherol, delta	0.0062 mg
Fatty acids, total saturated 12:0	0.2555 g
Fatty acids, total polyunsaturated	3.5095 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0062 mg
Fatty acids, total polyunsaturated 17:1	0.0068 g
Leucine	7.8693 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0019 g
Tocotrienol, alpha	0.0125 mg
Vitamin A, IU	352.665 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	57.7943 g
Tryptophan	0.6776 g
Vitamin C, total ascorbic acid	0.489 mg
Phytosterols	6.6825 mg
Folic acid	1.215 g
Fatty acids, total polyunsaturated 16:1 c	0.061 g
Fatty acids, total polyunsaturated 18:1 c	1.0284 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.1209 g
Lactose	0.0425 g
Tyrosine	3.2077 g
Vitamin B-12	5.2278 g
Vitamin K (phylloquinone)	7.765 g
Fatty acids, total saturated	29.0047 g
Histidine	3.1265 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0019 g
Fatty acids, total monounsaturated	28.6665 g
Threonine	3.8922 g
Folate, food	55.9718 g
Fatty acids, total polyunsaturated 17:0	0.0081 g
Vitamin D (D2 + D3)	0.732 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	11.8275 g
Vitamin D3 (cholecalciferol)	0.6075 g
Vitamin E (alpha-tocopherol)	2.2407 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.0118 g
Fatty acids, total trans-monoenoic	0.01 g
Magnesium, Mg	120.4377 mg
Lysine	8.2482 g
Potassium, K	1704.1307 mg
Cystine	1.2217 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sauce	0.25 cup	119.6775	3.3291	9.0639
beef sirloin steak	1	911.2021	0	57.6188
barbecue sauce	0.25 cup	104.58	11.6656	2.7514
grey poupon dijon mustard	1 teaspoon	0	0	0