Caramelized Onion And Goat Cheese Pizza

1. Preheat oven to 450°.

2. Heat olive oil in a large nonstick skillet over medium-high heat.

3. Add onion; cover and cook for 3 minutes. Uncover and cook for 11 minutes or until golden brown, stirring frequently.

4. Place the pizza crust on a baking sheet. Combine the sauce and tomatoes. Spread sauce mixture over pizza crust.

5. Top with onion and cheese. Bake at 450° for 10 minutes or until crust is golden brown. Sprinkle with basil. Cut into 6 wedges.

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Nutrient	Quantity
Total fats	10.4874 g
Protein	2.9358 g
Carbohydrates	11.0706 g
Energy	148.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1051 g
Water	114.7782 g
Aspartic acid	0.0181 g
Calcium, Ca	78.75 mg
Lutein + zeaxanthin	339 g
Fiber, total dietary	2.616 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	188.52 g
Niacin	1.8446 mg
Vitamin A, RAE	15.84 g
Arginine	0.007 g
Riboflavin	0.0714 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.0293 g
Glutamic acid	0.0166 g
Sodium, Na	438.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1293 g
Total lipid (fat)	10.4874 g
Manganese, Mn	0.3474 mg
Fructose	0.0012 g
Proline	0.0062 g
Fatty acids, total saturated 16:0	1.2905 g
Fatty acids, total saturated 8:0	0.0076 g
Choline, total	0.711 mg
Sugars, total	4.7808 g
Serine	0.0059 g
Fatty acids, total saturated 10:0	0.0202 g
Fatty acids, total saturated 18:0	0.2605 g
Vitamin B-6	0.1807 mg
Selenium, Se	0.018 g
Ash	1.7274 g
Fatty acids, total saturated 18:1 undifferentiated	6.9663 g
Pantothenic acid	0.4837 mg
Phenylalanine	0.0078 g
Copper, Cu	0.1957 mg
Betaine	0.033 mg
Thiamin	0.0789 mg
Methionine	0.0022 g
Iron, Fe	1.3746 mg
Carbohydrate, by difference	11.0706 g
Phosphorus, P	66.36 mg
Folate, total	16.68 g
Tocopherol, gamma	0.0843 mg
Fatty acids, total saturated 4:0	0.0403 g
Alanine	0.0079 g
Valine	0.0076 g
Fatty acids, total saturated 18:2 undifferentiated	0.9863 g
Glycine	0.0073 g
Glucose (dextrose)	0.0012 g
Fatty acids, total saturated 14:0	0.0895 g
Zinc, Zn	0.3636 mg
Isoleucine	0.0062 g
Fatty acids, total saturated 12:0	0.0265 g
Fatty acids, total polyunsaturated	1.0951 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0115 g
Vitamin A, IU	1156.92 IU
Folate, DFE	4.08 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	15.318 mg
Phytosterols	19.89 mg
Galactose	0.0162 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.0151 g
Tyrosine	0.0046 g
Vitamin B-12	0.0252 g
Vitamin K (phylloquinone)	30.306 g
Fatty acids, total saturated	1.8248 g
Histidine	0.0031 g
Fatty acids, total monounsaturated	7.1527 g
Threonine	0.0062 g
Folate, food	16.68 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	1.3395 mg
Magnesium, Mg	30.3 mg
Lysine	0.0066 g
Potassium, K	463.83 mg
Cystine	0.0017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Onion	2 cups	0	0	0
Goat cheese	0.66 cup	0	0	0
Pizza sauce	0.5 cup	68.04	10.9116	1.449
Basil	0.25 cup	1.38	0.159	0.0384
pizza crust	1 italian	0	0	0
sun tomato oil	0.25 cup	0	0	0