Caramelized Onion Pizzas

1. Cut onion into thin slices.

2. Cook onions in the butter on medium low heat for about 15 minutes.

3. Add the sugar and cook for about 5 more minutes.

4. Spread each shell with a little olive oil, especially the edges.

5. Spread pesto sauce on each pizza shell.

6. Top with onions.

7. Top with cheese.

8. Bake for about 9 minutes, or until the cheese melts and the pizza is warmed through.

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Nutrient	Quantity
Total fats	69.086 g
Protein	21.7423 g
Carbohydrates	142.6719 g
Energy	1245.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1006 g
Water	149.9598 g
Aspartic acid	0.8439 g
Calcium, Ca	691.16 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0265 g
Lutein + zeaxanthin	1569.32 g
Fiber, total dietary	8.323 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0088 g
Fatty acids, total saturated 22:0	0.0832 g
Carotene, beta	1159.04 g
Niacin	3.5738 mg
Vitamin A, RAE	98.37 g
Fatty acids, total trans-polyenoic	0.3314 g
Arginine	1.3028 g
Riboflavin	1.1626 mg
Fatty acids, total polyunsaturated 15:0	0.0819 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.5977 g
Fatty acids, total saturated 20:1	0.3931 g
Glutamic acid	2.0712 g
Sodium, Na	828.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4554 g
Total lipid (fat)	69.086 g
Manganese, Mn	1.6063 mg
Fructose	2.64 g
Proline	0.379 g
Fatty acids, total saturated 16:0	7.2205 g
Fatty acids, total polyunsaturated 16:1 t	0.0227 g
Fatty acids, total saturated 8:0	0.0756 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.0266 g
Sucrose	105.105 g
Choline, total	9.24 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0517 g
Fatty acids, total polyunsaturated 18:1 t	0.1462 g
Sugars, total	119.3618 g
Serine	0.4601 g
Fatty acids, total saturated 10:0	0.1928 g
Fatty acids, total saturated 18:0	2.5838 g
Fatty acids, total saturated 20:4 undifferentiated	0.1197 g
Vitamin B-6	0.4117 mg
Selenium, Se	1.87 g
Ash	7.54 g
Fatty acids, total saturated 18:1 undifferentiated	35.0786 g
Pantothenic acid	2.7348 mg
Phenylalanine	0.4523 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.9235 mg
Betaine	0.22 mg
Thiamin	0.8422 mg
Methionine	0.2668 g
Iron, Fe	2.8597 mg
Carbohydrate, by difference	142.6719 g
Phosphorus, P	718.68 mg
Folate, total	86.26 g
Tocopherol, gamma	8.8074 mg
Fatty acids, total saturated 4:0	0.155 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0025 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	0.4421 g
Valine	0.4709 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0113 g
Fatty acids, total saturated 18:2 undifferentiated	15.4574 g
Glycine	0.5765 g
Glucose (dextrose)	3.9418 g
Fatty acids, total saturated 14:0	0.7879 g
Zinc, Zn	3.9838 mg
Isoleucine	0.3601 g
Tocopherol, delta	0.2394 mg
Fatty acids, total saturated 12:0	0.2243 g
Fatty acids, total polyunsaturated	17.7343 g
Fatty acids, total saturated 14:1	0.0731 g
Fatty acids, total polyunsaturated 17:1	0.0454 g
Leucine	0.6413 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0706 g
Tocotrienol, alpha	0.044 mg
Fatty acids, total trans-polyenoic 18:3i	0.2621 g
Vitamin A, IU	1977.79 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.005 g
Folate, DFE	66.1 g
Tryptophan	0.1909 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.3667 g
Galactose	0.189 g
Fatty acids, total polyunsaturated 18:1 c	26.8632 g
Fatty acids, total saturated 20:0	0.2092 g
Fatty acids, total saturated 6:0	0.1247 g
Starch	2.772 g
Lactose	7.4844 g
Tyrosine	0.3511 g
Vitamin K (phylloquinone)	190.826 g
Fatty acids, total saturated	11.9793 g
Histidine	0.2512 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0731 g
Fatty acids, total monounsaturated	36.0868 g
Threonine	0.3557 g
Folate, food	86.26 g
Fatty acids, total polyunsaturated 17:0	0.0655 g
Fatty acids, total polyunsaturated 24:0	0.0441 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	20.16 g
Vitamin E (alpha-tocopherol)	9.1822 mg
Fatty acids, total trans	0.5015 g
Fatty acids, total trans-monoenoic	0.1701 g
Magnesium, Mg	123.32 mg
Lysine	0.2999 g
Potassium, K	1198.8 mg
Fatty acids, total polyunsaturated 24:1 c	0.0265 g
Cystine	0.1664 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Mozzarella cheese	1.5 cups	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Olive oil	0	0	0	0
Onion	1	44	10.274	0.11
Pesto sauce	0.5 cup	526.68	12.7134	47.376
individual pizza crust	3	0	0	0