Caramelized Onions

1. Heat frying pan on stove top.

2. Add oil to the pan.

3. Allow the oil to heat.

4. Add onion.

5. Stir onion till cooked (about 10 min).

6. Add water (stand back while you do this).

7. Sprinkle sugar.

8. Stir well.

9. Continue stirring for a couple minutes.

10. The dish is now ready to enjoy.

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Nutrient	Quantity
Total fats	0.16 g
Protein	1.76 g
Carbohydrates	28.7164 g
Energy	119.062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	172.1992 g
Aspartic acid	0.1456 g
Calcium, Ca	41.4185 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	0.1856 mg
Arginine	0.1664 g
Riboflavin	0.0432 mg
Glutamic acid	0.4128 g
Sodium, Na	7.4065 mg
Total lipid (fat)	0.16 g
Manganese, Mn	0.2127 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.0544 g
Sucrose	15.2722 g
Choline, total	9.76 mg
Sugars, total	20.4722 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.192 mg
Selenium, Se	0.8 g
Ash	0.6042 g
Fatty acids, total saturated 18:1 undifferentiated	0.0208 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	0.0657 mg
Betaine	0.16 mg
Thiamin	0.0736 mg
Methionine	0.0032 g
Iron, Fe	0.3871 mg
Carbohydrate, by difference	28.7164 g
Phosphorus, P	46.538 mg
Folate, total	30.4 g
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.0208 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.2761 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	0.0272 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	30.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	0.0672 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0208 g
Threonine	0.0336 g
Folate, food	30.4 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	16.8685 mg
Lysine	0.0624 g
Potassium, K	237.602 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Onion	1	64	14.944	0.16
Water	2 tablespoons	0	0	0
Cooking Oil	1 tablespoon	0	0	0