Caramelized Pineapple

1. Melt the butter in a medium to large saute pan over medium heat.

2. Place the pineapple slices (no more than 1/2 inch thick) over the melted butter in the pan. Sprinkle with the brown sugar.

3. Baste the pineapple by tilting the pan a bit to scoop some of the butter/sugar mixture and pouring it over the pineapple slices. Cook for about 3-4 mins per side.

4. Continue to baste every so often to incorporate the flavor of the butter and brown sugar.

5. When cooked, place slices on plates and drizzle some of the sauce it cooked in over top. Serve with vanilla ice cream to make EXTRA delicious! Pour some of the sauce over that as well. VERY hot, let cool a little before serving.

6. Enjoy :).

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Nutrient	Quantity
Total fats	14.4 g
Protein	5.409 g
Carbohydrates	61.8065 g
Energy	380 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1089 g
Water	1.637 g
Aspartic acid	0.4959 g
Calcium, Ca	171.65 mg
Fiber, total dietary	2.79 g
Niacin	1.838 mg
Vitamin A, RAE	0.9 g
Arginine	0.7923 g
Riboflavin	0.153 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.1916 g
Sodium, Na	37.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.4 g
Manganese, Mn	0.4723 mg
Fructose	0.6105 g
Proline	0.2439 g
Fatty acids, total saturated 16:0	1.2876 g
Sucrose	52.008 g
Choline, total	1.265 mg
Sugars, total	53.361 g
Serine	0.2913 g
Fatty acids, total saturated 18:0	0.6057 g
Vitamin B-6	0.0673 mg
Selenium, Se	0.66 g
Ash	1.7475 g
Fatty acids, total saturated 18:1 undifferentiated	5.3691 g
Pantothenic acid	0.2808 mg
Phenylalanine	0.2832 g
Copper, Cu	0.5112 mg
Betaine	0.055 mg
Thiamin	0.3849 mg
Methionine	0.1764 g
Iron, Fe	1.1435 mg
Carbohydrate, by difference	61.8065 g
Phosphorus, P	227.8 mg
Folate, total	29.95 g
Alanine	0.2793 g
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	6.1962 g
Glycine	0.366 g
Glucose (dextrose)	0.7425 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.4085 mg
Isoleucine	0.2298 g
Fatty acids, total polyunsaturated	6.3117 g
Leucine	0.4092 g
Vitamin A, IU	20.1 IU
Folate, DFE	29.95 g
Tryptophan	0.117 g
Tyrosine	0.2238 g
Fatty acids, total saturated	2.0166 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	5.4381 g
Threonine	0.2217 g
Folate, food	29.95 g
Magnesium, Mg	33.75 mg
Lysine	0.1713 g
Potassium, K	197.35 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Pineapple	0	0	0	0
Brown sugar	0.25 cup	209	53.9495	0