Caramelized Plantains

1. Cut peeled plantains in thick wedges or slices.

2. Fry plantain in hot cooking oil for 2 minutes, drain, and set apart.

3. Mix sugar and vinegar and cook on stovetop to hard ball stage.

4. Dip plantains in cooked syrup or pour syrup over them.

5. Let cool and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.6492 g
Protein	9.308 g
Carbohydrates	631.5937 g
Energy	2487.0445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.179 g
Water	474.5148 g
Aspartic acid	0.7733 g
Calcium, Ca	70.4815 mg
Lutein + zeaxanthin	214.8 g
Fiber, total dietary	16.468 g
Carotene, beta	3272.12 g
Niacin	4.9118 mg
Vitamin A, RAE	400.96 g
Arginine	0.7733 g
Riboflavin	0.3866 mg
Glutamic acid	0.8306 g
Sodium, Na	41.1325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0644 g
Total lipid (fat)	2.6492 g
Manganese, Mn	0.2044 mg
Fructose	0.0223 g
Proline	0.358 g
Fatty acids, total saturated 16:0	0.6874 g
Sucrose	400.7276 g
Choline, total	96.66 mg
Sugars, total	508.1574 g
Serine	0.2936 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	0.0358 g
Vitamin B-6	2.1408 mg
Selenium, Se	10.7475 g
Ash	9.0767 g
Fatty acids, total saturated 18:1 undifferentiated	0.1504 g
Pantothenic acid	1.8616 mg
Phenylalanine	0.315 g
Copper, Cu	0.617 mg
Thiamin	0.3723 mg
Methionine	0.1217 g
Iron, Fe	5.8057 mg
Carbohydrate, by difference	631.5937 g
Phosphorus, P	248.076 mg
Folate, total	157.52 g
Alanine	0.3652 g
Valine	0.3294 g
Fatty acids, total saturated 18:2 undifferentiated	0.3079 g
Glycine	0.3222 g
Carotene, alpha	3136.08 g
Glucose (dextrose)	0.0075 g
Fatty acids, total saturated 14:0	0.0143 g
Zinc, Zn	1.1266 mg
Isoleucine	0.2578 g
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	0.494 g
Leucine	0.4224 g
Vitamin A, IU	8069.32 IU
Folate, DFE	157.52 g
Tryptophan	0.1074 g
Vitamin C, total ascorbic acid	131.744 mg
Tyrosine	0.2291 g
Vitamin K (phylloquinone)	5.012 g
Fatty acids, total saturated	1.0239 g
Histidine	0.4582 g
Fatty acids, total monounsaturated	0.2291 g
Threonine	0.2434 g
Folate, food	157.52 g
Vitamin E (alpha-tocopherol)	1.0024 mg
Magnesium, Mg	273.3725 mg
Lysine	0.4296 g
Potassium, K	3695.4385 mg
Cystine	0.1432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Vinegar	0.5 tablespoon	1.5645	0.0693	0
Cooking Oil	0.25 cup	0	0	0
plantain	4	873.52	228.3324	2.6492