Carbonado Bolivia

1. Place meat in saucepan with water, vinegar, salt, bay leaf, cumin, peppercorns and garlic.

2. Cover and simmer slowly for about one hour.

3. Add celery, tomato, carrots, onion and oregano. Stir to combine.

4. Add fruit. Cover and cook until fruits are tender.

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Nutrient	Quantity
Total fats	35.4453 g
Protein	159.6102 g
Carbohydrates	16.3491 g
Energy	1017.2561 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1483 g
Water	1423.2736 g
Aspartic acid	0.3331 g
Calcium, Ca	201.677 mg
Lutein + zeaxanthin	338.695 g
Fiber, total dietary	4.1356 g
Carotene, beta	5868.6755 g
Niacin	47.0654 mg
Vitamin A, RAE	589.837 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.1347 g
Riboflavin	0.9207 mg
Tocopherol, beta	0.0187 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1051 g
Fatty acids, total saturated 20:1	0.0548 g
Glutamic acid	0.8665 g
Sodium, Na	737.9178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5421 g
Total lipid (fat)	35.4453 g
Manganese, Mn	0.4522 mg
Fructose	2.4234 g
Proline	0.068 g
Fatty acids, total saturated 16:0	5.8777 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	2.5829 g
Choline, total	464.9209 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	8.2211 g
Serine	0.0799 g
Fatty acids, total saturated 10:0	0.0243 g
Fatty acids, total saturated 18:0	3.1143 g
Fatty acids, total saturated 20:4 undifferentiated	0.0507 g
Vitamin B-6	4.7131 mg
Selenium, Se	144.6229 g
Ash	14.0336 g
Vitamin D	1.072 IU
Fatty acids, total saturated 18:1 undifferentiated	10.2386 g
Pantothenic acid	4.952 mg
Phenylalanine	0.087 g
Copper, Cu	0.6491 mg
Betaine	52.1364 mg
Thiamin	0.4678 mg
Retinol	2.68 g
Methionine	0.0237 g
Iron, Fe	14.1992 mg
Carbohydrate, by difference	16.3491 g
Phosphorus, P	1519.6822 mg
Folate, total	126.8486 g
Tocopherol, gamma	0.2697 mg
Fatty acids, total saturated 4:0	0.0343 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0139 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	3165.43 g
Alanine	0.118 g
Cholesterol	387.1328 mg
Valine	0.0839 g
Fatty acids, total saturated 18:2 undifferentiated	8.5365 g
Glycine	0.0692 g
Carotene, alpha	2349.878 g
Glucose (dextrose)	2.4881 g
Fatty acids, total saturated 14:0	0.5104 g
Zinc, Zn	25.1078 mg
Isoleucine	0.0841 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0315 g
Fatty acids, total polyunsaturated	9.8014 g
Fatty acids, total saturated 14:1	0.0816 g
Leucine	0.1163 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	11749.291 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	126.8486 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	23.914 mg
Phytosterols	14.5914 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	5.5728 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.0129 g
Starch	0.9152 g
Tyrosine	0.0526 g
Vitamin B-12	8.6682 g
Vitamin K (phylloquinone)	61.1682 g
Fatty acids, total saturated	9.9354 g
Histidine	0.0509 g
Fatty acids, total monounsaturated	10.9452 g
Threonine	0.1677 g
Folate, food	126.8486 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Vitamin D (D2 + D3)	0.0268 g
Cryptoxanthin, beta	0.303 g
Vitamin E (alpha-tocopherol)	3.8506 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0027 g
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	201.3943 mg
Lysine	0.1196 g
Potassium, K	2951.2276 mg
Cystine	0.0679 g
Fluoride, F	5.1888 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1	4.47	0.9918	0.015
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1 ounce	11.3398	2.6478	0.0283
Bay leaf	1	0	0	0
Tomato	1	22.14	4.7847	0.246
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	3 cups	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cider vinegar	1 teaspoon	1.05	0.0465	0
peppercorn	6	151.152	0.938	16.4552
celery rib	4	0	0	0
beef	1.5	795.6018	0	18.292
plum	4	0	0	0
apricot	4	0	0	0