Cardamom Almond Bars

1. preheat oven to 350.

2. cream together butter, flour, oil, 1 cup sugar, baking powder and first three eggs.

3. Set aside.

4. In another bowl cream together Almond Paste, 1 cup sugar, 2 eggs, almond extract and cardamom.

5. Mix the two together the two mixtures and spread into a greased 9x13 pan.

6. Bake for 30-45 minutes or until toothpick inserted comes out clean.

7. Once cooled cut into squares & enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	249.2419 g
Protein	90.7624 g
Carbohydrates	391.5755 g
Energy	4067.902 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5528 g
Water	530.2318 g
Aspartic acid	4.866 g
Calcium, Ca	1444.812 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	756.768 g
Fiber, total dietary	59.2076 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	197.825 g
Niacin	14.587 mg
Vitamin A, RAE	1104.6 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	5.2247 g
Riboflavin	2.2821 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.1821 g
Glutamic acid	9.0697 g
Sodium, Na	2694.982 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1341 g
Total lipid (fat)	249.2419 g
Manganese, Mn	6.7483 mg
Proline	2.2105 g
Fatty acids, total saturated 16:0	40.049 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	1.1458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	537.3595 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	134.9596 g
Serine	3.1269 g
Fatty acids, total saturated 10:0	2.5664 g
Fatty acids, total saturated 18:0	17.2695 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.2145 mg
Selenium, Se	79.4428 g
Ash	24.088 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	93.0656 g
Pantothenic acid	4.6928 mg
Phenylalanine	2.6681 g
Copper, Cu	3.3015 mg
Betaine	0.45 mg
Thiamin	2.0125 mg
Retinol	1084.6 g
Methionine	1.5103 g
Iron, Fe	16.6565 mg
Carbohydrate, by difference	391.5755 g
Phosphorus, P	2050.365 mg
Folate, total	359.984 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	3.3126 g
Alanine	2.7545 g
Cholesterol	841.2 mg
Valine	3.0503 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	42.5738 g
Glycine	2.5401 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	10.8207 g
Zinc, Zn	12.4331 mg
Isoleucine	2.3286 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	2.8696 g
Fatty acids, total polyunsaturated	45.7177 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	4.0645 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	4036.125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	359.984 g
Tryptophan	0.8364 g
Vitamin C, total ascorbic acid	1.0668 mg
Phytosterols	1.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	1.9578 g
Tyrosine	2.1542 g
Vitamin B-12	1.3452 g
Vitamin K (phylloquinone)	9.265 g
Fatty acids, total saturated	84.8292 g
Histidine	1.3359 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	98.2741 g
Threonine	2.0659 g
Folate, food	359.984 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	35.3275 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	493.742 mg
Lysine	2.4029 g
Potassium, K	1586.837 mg
Cystine	1.0122 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	639.6	120.016	9.984
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	0.5 cup	684	31.428	57.6
Oil	0.5 cup	897.9	0	101.967
Almond paste	8 ounces	1038.744	108.4331	62.9143
Egg	3	214.5	1.08	14.265
Cardamom	2 teaspoons	12.44	2.7388	0.268
flour	1 cup	578.28	126.6054	2.2436
almond extract	1 teaspoon	0	0	0