Cardamom Applesauce

1. Combine all ingredients in heavy medium saucepan. Cover, bring to boil. Reduce heat to medium-low; simmer until apples are very tender, stirring occasionally, about 30 minutes. Cool slightly. Transfer to food processor; puree. (Can be made 1 day ahead. Cover and chill.).

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Nutrient	Quantity
Total fats	1.0235 g
Protein	2.1885 g
Carbohydrates	59.8895 g
Energy	253.445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0057 g
Water	617.4094 g
Calcium, Ca	55.705 mg
Lutein + zeaxanthin	268.255 g
Fiber, total dietary	12.3275 g
Carotene, beta	243.385 g
Niacin	0.5745 mg
Vitamin A, RAE	20.6 g
Riboflavin	0.1121 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Sodium, Na	9.615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	1.0235 g
Manganese, Mn	0.885 mg
Fructose	20.9355 g
Fatty acids, total saturated 16:0	0.0179 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	8.0828 g
Choline, total	15.5635 mg
Sugars, total	40.2794 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0027 g
Vitamin B-6	0.1722 mg
Selenium, Se	0.4425 g
Ash	1.5692 g
Fatty acids, total saturated 18:1 undifferentiated	0.0225 g
Pantothenic acid	0.2707 mg
Copper, Cu	0.1588 mg
Thiamin	0.0905 mg
Iron, Fe	0.9917 mg
Carbohydrate, by difference	59.8895 g
Phosphorus, P	56.33 mg
Folate, total	18.46 g
Fatty acids, total saturated 18:2 undifferentiated	0.0115 g
Glucose (dextrose)	11.2612 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.3668 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0171 g
Fatty acids, total saturated 14:1	0.0006 g
Vitamin A, IU	413.83 IU
Folate, DFE	6.1 g
Vitamin C, total ascorbic acid	12.3285 mg
Phytosterols	1.15 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	0.206 g
Vitamin K (phylloquinone)	13.184 g
Fatty acids, total saturated	0.0292 g
Fatty acids, total monounsaturated	0.0235 g
Folate, food	18.46 g
Cryptoxanthin, beta	9.46 g
Vitamin E (alpha-tocopherol)	0.7874 mg
Magnesium, Mg	32.895 mg
Potassium, K	553.79 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Brown sugar	0.75 cup	0	0	0
Water	1 cup	0	0	0
Cardamom	1.25 1/4	7.775	1.7118	0.1675
granny smith apple	2	238.96	56.0732	0.7828